| 賽後評分: 久沒全馬，有點累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 331.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'58" | 00:12'39" | | 3 | 05'45" | 00:18'24" | | 4 | 05'39" | 00:24'03" | | 5 | 06'33" | 00:30'36" | | 6 | 05'22" | 00:35'58" | | 7 | 05'41" | 00:41'39" | | 8 | 06'25" | 00:48'04" | | 9 | 05'34" | 00:53'38" | | 10 | 06'34" | 01:00'12" | | 11 | 05'44" | 01:05'56" | | 12 | 06'12" | 01:12'08" | | 13 | 06'08" | 01:18'16" | | 14 | 05'35" | 01:23'51" | | 15 | 06'42" | 01:30'33" | | 16 | 06'08" | 01:36'41" | | 17 | 05'59" | 01:42'40" | | 18 | 07'14" | 01:49'54" | | 19 | 08'08" | 01:58'02" | | 20 | 05'48" | 02:03'50" | | 21 | 06'59" | 02:10'49" | | 22 | 09'45" | 02:20'34" | | 23 | 06'58" | 02:27'32" | | 24 | 05'48" | 02:33'20" | | 25 | 06'41" | 02:40'01" | | 26 | 05'40" | 02:45'41" | | 27 | 05'54" | 02:51'35" | | 28 | 06'39" | 02:58'14" | | 29 | 06'41" | 03:04'55" | | 30 | 08'06" | 03:13'01" | | 31 | 05'53" | 03:18'54" | | 32 | 06'09" | 03:25'03" | | 33 | 06'57" | 03:32'00" | | 34 | 06'17" | 03:38'17" | | 35 | 08'12" | 03:46'29" | | 36 | 06'37" | 03:53'06" | | 37 | 06'41" | 03:59'47" | | 38 | 07'38" | 04:07'25" | | 39 | 06'02" | 04:13'27" | | 40 | 07'25" | 04:20'52" | | 41 | 07'27" | 04:28'19" | | 42 | 07'03" | 04:35'22" | | 42.0 | 46'12" | 04:35'37" |
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全馬 | 04:35:35 | 06:31/km | 第75馬
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