| 全馬 | 04:11:40 | 05:57/km | 第24馬官方成績 | 日期 | 2022-10-30 | 成績 | 04:11:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:52'31" | | 00:27'02" (+01'33") | | 00:27'45" (+02'16") | 00:55'22" (+02'51") | | 00:27'37" (+02'08") | | 00:25'36" (+00'07") | 00:54'10" (+01'39") | | 00:28'34" (+03'05") | | 00:32'06" (+06'37") | 01:10'05" (+17'34") | | 00:37'59" (+12'30") | |
日期: 2022-10-30 06:30 - 總爬升: 687 m - 平均心率: 144 - 卡路里: 2541 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+00'28") | 1000 / 1000 | 2 | | 05'02" (+00'24") | 1000 / 2000 | 3 | | 05'05" (+00'27") | 1000 / 3000 | 4 | | 05'07" (+00'29") | 1000 / 4000 | 5 | | 05'07" (+00'29") | 1000 / 5000 |
6 | | 05'30" (+00'52") | 1000 / 6000 | 7 | | 05'44" (+01'06") | 1000 / 7000 | 8 | | 04'59" (+00'21") | 1000 / 8000 | 9 | | 05'22" (+00'44") | 1000 / 9000 | 10 | | 05'25" (+00'47") | 1000 / 10000 | 11 | | 05'39" (+01'01") | 1000 / 11000 | 12 | | 05'04" (+00'26") | 1000 / 12000 | 13 | | 05'33" (+00'55") | 1000 / 13000 | 14 | | 05'21" (+00'43") | 1000 / 14000 | 15 | | 06'05" (+01'27") | 1000 / 15000 | 16 | | 06'11" (+01'33") | 1000 / 16000 | 17 | | 05'14" (+00'36") | 1000 / 17000 | 18 | | 05'17" (+00'39") | 1000 / 18000 | 19 | | 05'23" (+00'45") | 1000 / 19000 | 20 | | 05'29" (+00'51") | 1000 / 20000 | 21 | | 05'29" (+00'51") | 1000 / 21000 | 22 | | 05'15" (+00'37") | 1000 / 22000 | 23 | | 05'08" (+00'30") | 1000 / 23000 | 24 | | 04'38" | 1000 / 24000 | 25 | | 05'04" (+00'26") | 1000 / 25000 | 26 | | 05'27" (+00'49") | 1000 / 26000 | 27 | | 06'31" (+01'53") | 1000 / 27000 | 28 | | 05'48" (+01'10") | 1000 / 28000 | 29 | | 05'22" (+00'44") | 1000 / 29000 | 30 | | 05'24" (+00'46") | 1000 / 30000 | 31 | | 05'15" (+00'37") | 1000 / 31000 | 32 | | 05'17" (+00'39") | 1000 / 32000 | 33 | | 07'03" (+02'25") | 1000 / 33000 | 34 | | 07'03" (+02'25") | 1000 / 34000 | 35 | | 07'26" (+02'48") | 1000 / 35000 | 36 | | 08'52" (+04'14") | 1000 / 36000 | 37 | | 08'52" (+04'14") | 1000 / 37000 | 38 | | 06'35" (+01'57") | 1000 / 38000 | 39 | | 06'11" (+01'33") | 1000 / 39000 | 40 | | 07'26" (+02'48") | 1000 / 40000 | 41 | | 09'45" (+05'07") | 1000 / 41000 | 42 | | 08'29" (+03'51") | 1000 / 42000 | 43 | | 06'26" (+01'48") | 198 / 42198 |
賽後評分: 路線優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 282.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'03" | 00:10'08" | 3 | 05'06" | 00:15'14" | 4 | 05'08" | 00:20'22" | 5 | 05'07" | 00:25'29" | 6 | 05'31" | 00:31'00" | 7 | 05'44" | 00:36'44" | 8 | 05'00" | 00:41'44" | 9 | 05'22" | 00:47'06" | 10 | 05'25" | 00:52'31" | 11 | 05'39" | 00:58'10" | 12 | 05'05" | 01:03'15" | 13 | 05'34" | 01:08'49" | 14 | 05'22" | 01:14'11" | 15 | 06'05" | 01:20'16" | 16 | 06'11" | 01:26'27" | 17 | 05'15" | 01:31'42" | 18 | 05'17" | 01:36'59" | 19 | 05'24" | 01:42'23" | 20 | 05'30" | 01:47'53" | 21 | 05'30" | 01:53'23" | 22 | 05'15" | 01:58'38" | 23 | 05'09" | 02:03'47" | 24 | 04'38" | 02:08'25" | 25 | 05'04" | 02:13'29" | 26 | 05'28" | 02:18'57" | 27 | 06'31" | 02:25'28" | 28 | 05'49" | 02:31'17" | 29 | 05'22" | 02:36'39" | 30 | 05'24" | 02:42'03" | 31 | 05'16" | 02:47'19" | 32 | 05'17" | 02:52'36" | 33 | 07'03" | 02:59'39" | 34 | 07'04" | 03:06'43" | 35 | 07'26" | 03:14'09" | 36 | 08'53" | 03:23'02" | 37 | 08'52" | 03:31'54" | 38 | 06'36" | 03:38'30" | 39 | 06'11" | 03:44'41" | 40 | 07'27" | 03:52'08" | 41 | 09'46" | 04:01'54" | 42 | 08'29" | 04:10'23" | 42.2 | 06'27" | 04:11'40" |
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