|  恭喜完成了第 30 馬 全馬 | 04:17:37 | 06:06/km | 第30馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:17:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+02'26") | 00:57'29" (+02'25") | | 00:28'46" (+02'29") | | 00:33'49" (+07'32") | 01:01'27" (+06'23") | | 00:27'38" (+01'21") | | 00:26'17" | 00:55'04" | | 00:28'47" (+02'30") | | 00:29'49" (+03'32") | 01:03'42" (+08'38") | | 00:33'53" (+07'36") | |
日期: 2022-10-30 06:30 - 總爬升: 677 m - 平均心率: 148 - 卡路里: 1934 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+02'16") | 1000 / 1000 | | 2 | | 05'34" (+01'10") | 1000 / 2000 | | 3 | | 05'27" (+01'03") | 1000 / 3000 | | 4 | | 05'44" (+01'20") | 1000 / 4000 | | 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+01'29") | 1000 / 6000 | | 7 | | 06'56" (+02'32") | 1000 / 7000 | | 8 | | 04'49" (+00'25") | 1000 / 8000 | | 9 | | 05'17" (+00'53") | 1000 / 9000 | | 10 | | 05'49" (+01'25") | 1000 / 10000 | | 11 | | 05'36" (+01'12") | 1000 / 11000 | | 12 | | 10'44" (+06'20") | 1000 / 12000 | | 13 | | 05'34" (+01'10") | 1000 / 13000 | | 14 | | 05'14" (+00'50") | 1000 / 14000 | | 15 | | 06'39" (+02'15") | 1000 / 15000 | | 16 | | 06'08" (+01'44") | 1000 / 16000 | | 17 | | 06'01" (+01'37") | 1000 / 17000 | | 18 | | 04'31" (+00'07") | 1000 / 18000 | | 19 | | 05'40" (+01'16") | 1000 / 19000 | | 20 | | 05'16" (+00'52") | 1000 / 20000 | | 21 | | 05'49" (+01'25") | 1000 / 21000 | | 22 | | 06'40" (+02'16") | 1000 / 22000 | | 23 | | 04'33" (+00'09") | 1000 / 23000 | | 24 | | 04'24" | 1000 / 24000 | | 25 | | 04'48" (+00'24") | 1000 / 25000 | | 26 | | 06'01" (+01'37") | 1000 / 26000 | | 27 | | 06'37" (+02'13") | 1000 / 27000 | | 28 | | 05'55" (+01'31") | 1000 / 28000 | | 29 | | 04'47" (+00'23") | 1000 / 29000 | | 30 | | 05'25" (+01'01") | 1000 / 30000 | | 31 | | 04'54" (+00'30") | 1000 / 31000 | | 32 | | 04'56" (+00'32") | 1000 / 32000 | | 33 | | 06'09" (+01'45") | 1000 / 33000 | | 34 | | 06'46" (+02'22") | 1000 / 34000 | | 35 | | 07'01" (+02'37") | 1000 / 35000 | | 36 | | 07'41" (+03'17") | 1000 / 36000 | | 37 | | 07'13" (+02'49") | 1000 / 37000 | | 38 | | 06'12" (+01'48") | 1000 / 38000 | | 39 | | 05'22" (+00'58") | 1000 / 39000 | | 40 | | 07'23" (+02'59") | 1000 / 40000 | | 41 | | 07'41" (+03'17") | 1000 / 41000 | | 42 | | 09'15" (+04'51") | 1000 / 42000 | | 43 | | 04'43" (+00'19") | 625 / 42625 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'35" | 00:12'15" | | 3 | 05'28" | 00:17'43" | | 4 | 05'44" | 00:23'27" | | 5 | 05'16" | 00:28'43" | | 6 | 05'54" | 00:34'37" | | 7 | 06'56" | 00:41'33" | | 8 | 04'49" | 00:46'22" | | 9 | 05'18" | 00:51'40" | | 10 | 05'49" | 00:57'29" | | 11 | 05'36" | 01:03'05" | | 12 | 10'45" | 01:13'50" | | 13 | 05'34" | 01:19'24" | | 14 | 05'15" | 01:24'39" | | 15 | 06'39" | 01:31'18" | | 16 | 06'08" | 01:37'26" | | 17 | 06'02" | 01:43'28" | | 18 | 04'31" | 01:47'59" | | 19 | 05'40" | 01:53'39" | | 20 | 05'17" | 01:58'56" | | 21 | 05'49" | 02:04'45" | | 22 | 06'41" | 02:11'26" | | 23 | 04'34" | 02:16'00" | | 24 | 04'25" | 02:20'25" | | 25 | 04'48" | 02:25'13" | | 26 | 06'01" | 02:31'14" | | 27 | 06'37" | 02:37'51" | | 28 | 05'56" | 02:43'47" | | 29 | 04'48" | 02:48'35" | | 30 | 05'25" | 02:54'00" | | 31 | 04'54" | 02:58'54" | | 32 | 04'57" | 03:03'51" | | 33 | 06'10" | 03:10'01" | | 34 | 06'46" | 03:16'47" | | 35 | 07'02" | 03:23'49" | | 36 | 07'41" | 03:31'30" | | 37 | 07'14" | 03:38'44" | | 38 | 06'12" | 03:44'56" | | 39 | 05'23" | 03:50'19" | | 40 | 07'23" | 03:57'42" | | 41 | 07'42" | 04:05'24" | | 42 | 09'15" | 04:14'39" | | 42.6 | 04'44" | 04:17'37" |
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