|  恭喜完成了第 170 馬 全馬 | 04:47:34 | 06:48/km | 第170馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:47:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" | 00:58'07" | | 00:29'15" (+00'23") | | 00:30'39" (+01'47") | 01:03'20" (+05'13") | | 00:32'41" (+03'49") | | 00:33'04" (+04'12") | 01:12'24" (+14'17") | | 00:39'20" (+10'28") | | 00:37'51" (+08'59") | 01:17'59" (+19'52") | | 00:40'08" (+11'16") | |
日期: 2022-10-30 06:00 - 總爬升: 704 m - 平均心率: 155 - 卡路里: 2497 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'37") | 1000 / 1000 | | 2 | | 05'32" (+00'20") | 1000 / 2000 | | 3 | | 05'29" (+00'17") | 1000 / 3000 | | 4 | | 05'44" (+00'32") | 1000 / 4000 | | 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 | | 7 | | 05'42" (+00'30") | 1000 / 7000 | | 8 | | 06'19" (+01'07") | 1000 / 8000 | | 9 | | 05'33" (+00'21") | 1000 / 9000 | | 10 | | 06'12" (+01'00") | 1000 / 10000 | | 11 | | 05'48" (+00'36") | 1000 / 11000 | | 12 | | 06'39" (+01'27") | 1000 / 12000 | | 13 | | 06'09" (+00'57") | 1000 / 13000 | | 14 | | 05'22" (+00'10") | 1000 / 14000 | | 15 | | 06'39" (+01'27") | 1000 / 15000 | | 16 | | 06'21" (+01'09") | 1000 / 16000 | | 17 | | 06'25" (+01'13") | 1000 / 17000 | | 18 | | 06'51" (+01'39") | 1000 / 18000 | | 19 | | 07'44" (+02'32") | 1000 / 19000 | | 20 | | 05'18" (+00'06") | 1000 / 20000 | | 21 | | 06'04" (+00'52") | 1000 / 21000 | | 22 | | 07'27" (+02'15") | 1000 / 22000 | | 23 | | 07'33" (+02'21") | 1000 / 23000 | | 24 | | 05'12" | 1000 / 24000 | | 25 | | 06'45" (+01'33") | 1000 / 25000 | | 26 | | 07'25" (+02'13") | 1000 / 26000 | | 27 | | 06'23" (+01'11") | 1000 / 27000 | | 28 | | 08'19" (+03'07") | 1000 / 28000 | | 29 | | 07'43" (+02'31") | 1000 / 29000 | | 30 | | 09'27" (+04'15") | 1000 / 30000 | | 31 | | 06'16" (+01'04") | 1000 / 31000 | | 32 | | 06'31" (+01'19") | 1000 / 32000 | | 33 | | 08'49" (+03'37") | 1000 / 33000 | | 34 | | 07'14" (+02'02") | 1000 / 34000 | | 35 | | 08'59" (+03'47") | 1000 / 35000 | | 36 | | 07'12" (+02'00") | 1000 / 36000 | | 37 | | 09'29" (+04'17") | 1000 / 37000 | | 38 | | 08'17" (+03'05") | 1000 / 38000 | | 39 | | 07'32" (+02'20") | 1000 / 39000 | | 40 | | 07'36" (+02'24") | 1000 / 40000 | | 41 | | 08'14" (+03'02") | 1000 / 41000 | | 42 | | 07'21" (+02'09") | 1000 / 42000 | | 43 | | 05'27" (+00'15") | 28 / 42028 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳,補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'33" | 00:11'24" | | 3 | 05'29" | 00:16'53" | | 4 | 05'44" | 00:22'37" | | 5 | 06'15" | 00:28'52" | | 6 | 05'27" | 00:34'19" | | 7 | 05'43" | 00:40'02" | | 8 | 06'19" | 00:46'21" | | 9 | 05'34" | 00:51'55" | | 10 | 06'12" | 00:58'07" | | 11 | 05'49" | 01:03'56" | | 12 | 06'39" | 01:10'35" | | 13 | 06'09" | 01:16'44" | | 14 | 05'23" | 01:22'07" | | 15 | 06'39" | 01:28'46" | | 16 | 06'22" | 01:35'08" | | 17 | 06'25" | 01:41'33" | | 18 | 06'51" | 01:48'24" | | 19 | 08'42" | 01:57'06" | | 20 | 04'21" | 02:01'27" | | 21 | 06'04" | 02:07'31" | | 22 | 07'28" | 02:14'59" | | 23 | 08'12" | 02:23'11" | | 24 | 04'35" | 02:27'46" | | 25 | 06'45" | 02:34'31" | | 26 | 07'26" | 02:41'57" | | 27 | 06'23" | 02:48'20" | | 28 | 08'19" | 02:56'39" | | 29 | 07'43" | 03:04'22" | | 30 | 09'29" | 03:13'51" | | 31 | 06'14" | 03:20'05" | | 32 | 06'32" | 03:26'37" | | 33 | 08'50" | 03:35'27" | | 34 | 07'15" | 03:42'42" | | 35 | 09'00" | 03:51'42" | | 36 | 07'11" | 03:58'53" | | 37 | 09'30" | 04:08'23" | | 38 | 08'20" | 04:16'43" | | 39 | 07'30" | 04:24'13" | | 40 | 07'37" | 04:31'50" | | 41 | 08'14" | 04:40'04" | | 42 | 07'22" | 04:47'26" | | 42.0 | 05'45" | 04:47'36" |
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