14.0 km | 01:37:09 | 06:55/km日期: 2022-10-30 06:15 - 平均心率: 135 - 卡路里: 1010 Cal - 總步數: 16900 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'08" / 06'36" / 06'41" / 07'38" / 06'40" / 06'52" / 06'35" / 06'47" / 06'18" / 10'06" / 06'50" / 06'04" / 05'54" / 05'29" / 40'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'42") | 1002 / 1002 | 171 / 80 |
| 2 | | 06'42" (+01'10") | 1000 / 2002 | 182 / 81 |
| 3 | | 06'45" (+01'13") | 1001 / 3003 | 184 / 80 |
| 4 | | 07'46" (+02'14") | 1000 / 4004 | 158 / 81 |
| 5 | | 06'49" (+01'17") | 1001 / 5005 | 182 / 80 |
| 6 | | 06'55" (+01'23") | 1002 / 6007 | 181 / 79 |
| 7 | | 06'39" (+01'07") | 1000 / 7007 | 180 / 83 |
| 8 | | 06'44" (+01'12") | 1004 / 8012 | 181 / 81 |
| 9 | | 06'33" (+01'01") | 1001 / 9013 | 180 / 84 |
| 10 | | 10'12" (+04'40") | 1000 / 10014 | 130 / 75 |
| 11 | | 06'58" (+01'26") | 1000 / 11015 | 181 / 79 |
| 12 | | 05'53" (+00'21") | 1000 / 12016 | 182 / 93 |
| 13 | | 06'03" (+00'31") | 1002 / 13019 | 182 / 90 |
| 14 | | 05'32" | 1002 / 14021 | 184 / 97 |
| 15 | | 08'39" (+03'07") | 15 / 14036 | 150 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 79.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'41" | 00:20'25" |
| 4 | 07'38" | 00:28'03" |
| 5 | 06'40" | 00:34'43" |
| 6 | 06'52" | 00:41'35" |
| 7 | 06'35" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'18" | 01:01'15" |
| 10 | 10'06" | 01:11'21" |
| 11 | 06'50" | 01:18'11" |
| 12 | 06'04" | 01:24'15" |
| 13 | 05'54" | 01:30'09" |
| 14 | 05'29" | 01:35'38" |
| 14.0 | 40'46" | 01:37'09" |
展開計圈分析
留言 
