28.0 km | 02:39:56 | 05:42/km日期: 2022-10-30 06:26 - 平均心率: 139 - 卡路里: 1650 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'22" / 06'00" / 06'01" / 06'26" / 05'46" / 05'34" / 05'23" / 05'15" / 05'10" / 05'24" / 05'27" / 05'31" / 05'21" / 05'24" / 05'21" / 05'17" / 05'04" / 05'21" / 05'13" / 05'14" / 05'16" / 05'11" / 05'10" / 04'59" / 05'01" / 05'33" / 05'53" / 11'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'11" (+00'13") | 1000 / 22000 |
| 23 | | 05'09" (+00'11") | 1000 / 23000 |
| 24 | | 04'58" | 1000 / 24000 |
| 25 | | 05'01" (+00'03") | 1000 / 25000 |
| 26 | | 05'32" (+00'34") | 1000 / 26000 |
| 27 | | 05'53" (+00'55") | 1000 / 27000 |
| 28 | | 11'09" (+06'11") | 1000 / 28000 |
| 29 | | 10'08" (+05'10") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'00" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 06'26" | 00:25'49" |
| 5 | 05'46" | 00:31'35" |
| 6 | 05'34" | 00:37'09" |
| 7 | 05'23" | 00:42'32" |
| 8 | 05'15" | 00:47'47" |
| 9 | 05'10" | 00:52'57" |
| 10 | 05'24" | 00:58'21" |
| 11 | 05'27" | 01:03'48" |
| 12 | 05'31" | 01:09'19" |
| 13 | 05'21" | 01:14'40" |
| 14 | 05'24" | 01:20'04" |
| 15 | 05'21" | 01:25'25" |
| 16 | 05'17" | 01:30'42" |
| 17 | 05'04" | 01:35'46" |
| 18 | 05'21" | 01:41'07" |
| 19 | 05'13" | 01:46'20" |
| 20 | 05'14" | 01:51'34" |
| 21 | 05'16" | 01:56'50" |
| 22 | 05'11" | 02:02'01" |
| 23 | 05'10" | 02:07'11" |
| 24 | 04'59" | 02:12'10" |
| 25 | 05'01" | 02:17'11" |
| 26 | 05'33" | 02:22'44" |
| 27 | 05'53" | 02:28'37" |
| 28 | 11'09" | 02:39'46" |
| 28.0 | 10'48" | 02:39'58" |
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