21.3 km | 01:56:28 | 05:28/km日期: 2022-10-30 05:40 - 總爬升: 270 m - 平均心率: 168 - 卡路里: 1584 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95%
Pace: 05'15" / 05'16" / 05'25" / 05'27" / 05'25" / 05'28" / 05'29" / 05'33" / 05'27" / 05'24" / 05'32" / 05'25" / 05'35" / 05'28" / 05'30" / 05'38" / 05'28" / 05'35" / 05'35" / 05'34" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'33" (+00'19") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'35" (+00'21") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'29" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'27" | 00:48'45" |
| 10 | 05'24" | 00:54'09" |
| 11 | 05'32" | 00:59'41" |
| 12 | 05'25" | 01:05'06" |
| 13 | 05'35" | 01:10'41" |
| 14 | 05'28" | 01:16'09" |
| 15 | 05'30" | 01:21'39" |
| 16 | 05'38" | 01:27'17" |
| 17 | 05'28" | 01:32'45" |
| 18 | 05'35" | 01:38'20" |
| 19 | 05'35" | 01:43'55" |
| 20 | 05'34" | 01:49'29" |
| 21 | 05'28" | 01:54'57" |
| 21.3 | 05'35" | 01:56'29" |
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