| 今天的賽事目標有達標，也算是撿到一個分七😁
和彬哥一起分享喜悅 賽後評分: 謝謝大會的用心謝謝志工們（辛苦了） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 332.68 km  Nike Vaporfly Next% 2天空藍 累積 : 898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'37" | 00:09'14" | | 3 | 04'42" | 00:13'56" | | 4 | 04'47" | 00:18'43" | | 5 | 04'44" | 00:23'27" | | 6 | 04'45" | 00:28'12" | | 7 | 04'53" | 00:33'05" | | 8 | 04'53" | 00:37'58" | | 9 | 04'46" | 00:42'44" | | 10 | 04'59" | 00:47'43" | | 11 | 04'57" | 00:52'40" | | 12 | 04'51" | 00:57'31" | | 13 | 04'33" | 01:02'04" | | 14 | 04'42" | 01:06'46" | | 15 | 04'59" | 01:11'45" | | 16 | 04'58" | 01:16'43" | | 17 | 06'12" | 01:22'55" | | 18 | 04'58" | 01:27'53" | | 19 | 04'28" | 01:32'21" | | 20 | 04'37" | 01:36'58" | | 21 | 04'23" | 01:41'21" | | 22 | 05'20" | 01:46'41" | | 23 | 05'19" | 01:52'00" | | 24 | 05'18" | 01:57'18" | | 25 | 04'48" | 02:02'06" | | 26 | 04'39" | 02:06'45" | | 27 | 04'37" | 02:11'22" | | 28 | 04'39" | 02:16'01" | | 29 | 05'33" | 02:21'34" | | 30 | 05'59" | 02:27'33" | | 31 | 05'25" | 02:32'58" | | 32 | 05'26" | 02:38'24" | | 33 | 04'34" | 02:42'58" | | 34 | 04'47" | 02:47'45" | | 35 | 04'39" | 02:52'24" | | 36 | 04'41" | 02:57'05" | | 37 | 04'50" | 03:01'55" | | 38 | 05'18" | 03:07'13" | | 39 | 04'57" | 03:12'10" | | 40 | 05'21" | 03:17'31" | | 41 | 05'02" | 03:22'33" | | 42 | 04'16" | 03:26'49" | | 42.3 | 05'39" | 03:28'23" |
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