20.0 km | 02:35:28 | 07:46/km日期: 2022-10-29 16:17 - 平均心率: 134 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'05" / 07'48" / 06'59" / 07'34" / 07'03" / 06'43" / 07'24" / 07'09" / 07'29" / 09'54" / 12'48" / 07'56" / 07'41" / 07'44" / 08'14" / 13'58" / 08'35" / 07'50" / 08'01" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'28") | 1000 / 1000 |
| 2 | | 07'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'33" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'27") | 1000 / 8000 |
| 9 | | 07'28" (+00'46") | 1000 / 9000 |
| 10 | | 07'25" (+00'43") | 1000 / 10000 |
| 11 | | 08'47" (+02'05") | 1000 / 11000 |
| 12 | | 07'55" (+01'13") | 1000 / 12000 |
| 13 | | 07'41" (+00'59") | 1000 / 13000 |
| 14 | | 07'44" (+01'02") | 1000 / 14000 |
| 15 | | 08'13" (+01'31") | 1000 / 15000 |
| 16 | | 08'30" (+01'48") | 1000 / 16000 |
| 17 | | 08'35" (+01'53") | 1000 / 17000 |
| 18 | | 07'49" (+01'07") | 1000 / 18000 |
| 19 | | 08'00" (+01'18") | 1000 / 19000 |
| 20 | | 08'22" (+01'40") | 1000 / 20000 |
| 21 | | 04'44" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 83.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'48" | 00:15'53" |
| 3 | 06'59" | 00:22'52" |
| 4 | 07'34" | 00:30'26" |
| 5 | 07'03" | 00:37'29" |
| 6 | 06'43" | 00:44'12" |
| 7 | 07'24" | 00:51'36" |
| 8 | 07'09" | 00:58'45" |
| 9 | 07'29" | 01:06'14" |
| 10 | 09'54" | 01:16'08" |
| 11 | 12'48" | 01:28'56" |
| 12 | 07'56" | 01:36'52" |
| 13 | 07'41" | 01:44'33" |
| 14 | 07'44" | 01:52'17" |
| 15 | 08'14" | 02:00'31" |
| 16 | 13'58" | 02:14'29" |
| 17 | 08'35" | 02:23'04" |
| 18 | 07'50" | 02:30'54" |
| 19 | 08'01" | 02:38'55" |
| 20 | 08'22" | 02:47'17" |
| 20.0 | 04'58" | 02:47'19" |
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