|  全馬 | 03:33:25 | 05:03/km | 第71馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:33:25 | | 總名次 | 47 / 1284 | | 分組名次 | 18 / 282 | | 平均速度 | 05:03/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:47'06" | | 00:24'06" (+01'06") | | 00:26'24" (+03'24") | 00:52'31" (+05'25") | | 00:26'07" (+03'07") | | 00:23'03" (+00'03") | 00:47'44" (+00'38") | | 00:24'41" (+01'41") | | 00:25'38" (+02'38") | 00:51'58" (+04'52") | | 00:26'20" (+03'20") | |
日期: 2015-10-18 06:29 - 總爬升: 628 m - 平均心率: 140 - 卡路里: 2246 Cal - 總步數: 40886 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+01'01") | 1012 / 1012 | 199 / 107 | | 2 | | 04'37" (+00'57") | 1009 / 2021 | 199 / 108 | | 3 | | 04'33" (+00'53") | 1007 / 3028 | 203 / 108 | | 4 | | 04'33" (+00'53") | 1007 / 4036 | 202 / 108 | | 5 | | 04'25" (+00'45") | 1008 / 5044 | 200 / 112 |
| 6 | | 04'40" (+01'00") | 1002 / 6046 | 198 / 107 | | 7 | | 04'47" (+01'07") | 1008 / 7054 | 198 / 105 | | 8 | | 04'50" (+01'10") | 1010 / 8064 | 198 / 104 | | 9 | | 04'51" (+01'11") | 1003 / 9068 | 198 / 103 | | 10 | | 04'48" (+01'08") | 1006 / 10074 | 197 / 105 | | 11 | | 04'42" (+01'02") | 1006 / 11080 | 196 / 108 | | 12 | | 05'15" (+01'35") | 1004 / 12084 | 192 / 98 | | 13 | | 06'23" (+02'43") | 1006 / 13091 | 182 / 85 | | 14 | | 05'27" (+01'47") | 1004 / 14095 | 190 / 96 | | 15 | | 04'27" (+00'47") | 1002 / 15097 | 193 / 115 | | 16 | | 04'58" (+01'18") | 1004 / 16102 | 191 / 104 | | 17 | | 04'45" (+01'05") | 1004 / 17106 | 191 / 109 | | 18 | | 05'18" (+01'38") | 1008 / 18115 | 190 / 99 | | 19 | | 05'10" (+01'30") | 1005 / 19120 | 186 / 103 | | 20 | | 05'46" (+02'06") | 1003 / 20124 | 188 / 91 | | 21 | | 04'31" (+00'51") | 1005 / 21129 | 190 / 116 | | 22 | | 04'18" (+00'38") | 1005 / 22135 | 188 / 122 | | 23 | | 04'29" (+00'49") | 1005 / 23140 | 194 / 114 | | 24 | | 04'49" (+01'09") | 1007 / 24148 | 190 / 108 | | 25 | | 04'48" (+01'08") | 1000 / 25148 | 193 / 107 | | 26 | | 04'50" (+01'10") | 1008 / 26156 | 194 / 106 | | 27 | | 04'48" (+01'08") | 1007 / 27164 | 192 / 107 | | 28 | | 04'51" (+01'11") | 1001 / 28165 | 192 / 106 | | 29 | | 05'04" (+01'24") | 1001 / 29166 | 182 / 107 | | 30 | | 05'01" (+01'21") | 1005 / 30172 | 191 / 104 | | 31 | | 04'58" (+01'18") | 1009 / 31182 | 190 / 105 | | 32 | | 05'01" (+01'21") | 1003 / 32185 | 191 / 103 | | 33 | | 04'57" (+01'17") | 1008 / 33194 | 190 / 106 | | 34 | | 05'11" (+01'31") | 1008 / 34202 | 185 / 103 | | 35 | | 05'34" (+01'54") | 1005 / 35208 | 179 / 100 | | 36 | | 05'47" (+02'07") | 1611 / 36819 | 188 / 91 | | 37 | | 03'40" | 2175 / 38995 | 190 / 143 | | 38 | | 04'23" (+00'43") | 1001 / 39996 | 188 / 120 | | 39 | | 05'30" (+01'50") | 1007 / 41004 | 189 / 95 | | 40 | | 05'40" (+02'00") | 1002 / 42006 | 178 / 98 | | 41 | | 05'34" (+01'54") | 1001 / 43007 | 188 / 95 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 268.21 km  亞瑟士 虎走 3 WIDE TJR280-2390 累積 : 782.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'40" | 00:09'25" | | 3 | 04'35" | 00:14'00" | | 4 | 04'35" | 00:18'35" | | 5 | 04'25" | 00:23'00" | | 6 | 04'44" | 00:27'44" | | 7 | 04'47" | 00:32'31" | | 8 | 04'53" | 00:37'24" | | 9 | 04'55" | 00:42'19" | | 10 | 04'47" | 00:47'06" | | 11 | 04'44" | 00:51'50" | | 12 | 05'17" | 00:57'07" | | 13 | 06'26" | 01:03'33" | | 14 | 05'29" | 01:09'02" | | 15 | 04'28" | 01:13'30" | | 16 | 05'00" | 01:18'30" | | 17 | 04'47" | 01:23'17" | | 18 | 05'18" | 01:28'35" | | 19 | 05'12" | 01:33'47" | | 20 | 05'50" | 01:39'37" | | 21 | 04'31" | 01:44'08" | | 22 | 04'22" | 01:48'30" | | 23 | 04'29" | 01:52'59" | | 24 | 04'52" | 01:57'51" | | 25 | 04'49" | 02:02'40" | | 26 | 04'50" | 02:07'30" | | 27 | 04'54" | 02:12'24" | | 28 | 04'52" | 02:17'16" | | 29 | 05'05" | 02:22'21" | | 30 | 05'00" | 02:27'21" | | 31 | 05'03" | 02:32'24" | | 32 | 04'58" | 02:37'22" | | 33 | 05'00" | 02:42'22" | | 34 | 05'14" | 02:47'36" | | 35 | 05'23" | 02:52'59" | | 36 | 09'45" | 03:02'44" | | 37 | 07'59" | 03:10'43" | | 38 | 00'01" | 03:10'44" | | 39 | 03'11" | 03:13'55" | | 40 | 05'24" | 03:19'19" | | 41 | 05'44" | 03:25'03" | | 42 | 05'38" | 03:30'41" | | 42.3 | 09'17" | 03:33'29" |
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