10.6 km | 05:31:49 | 31:14/km日期: 2022-10-28 09:24 - 總爬升: 700 m - 平均心率: 129 - 卡路里: 1671 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 79%
Pace: 19'02" / 22'29" / 37'31" / 46'10" / 41'49" / 60'50" / 24'33" / 28'34" / 16'13" / 25'38" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+03'01") | 1000 / 1000 |
| 2 | | 22'28" (+06'15") | 1000 / 2000 |
| 3 | | 37'30" (+21'17") | 1000 / 3000 |
| 4 | | 46'10" (+29'57") | 1000 / 4000 |
| 5 | | 41'49" (+25'36") | 1000 / 5000 |
| 6 | | 01:00'49" (+44'36") | 1000 / 6000 |
| 7 | | 24'33" (+08'20") | 1000 / 7000 |
| 8 | | 28'33" (+12'20") | 1000 / 8000 |
| 9 | | 16'13" | 1000 / 9000 |
| 10 | | 25'37" (+09'24") | 1000 / 10000 |
| 11 | | 14'11" | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 307.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 22'29" | 00:41'31" |
| 3 | 37'31" | 01:19'02" |
| 4 | 46'10" | 02:05'12" |
| 5 | 41'49" | 02:47'01" |
| 6 | 60'50" | 03:47'51" |
| 7 | 24'33" | 04:12'24" |
| 8 | 28'34" | 04:40'58" |
| 9 | 16'13" | 04:57'11" |
| 10 | 25'38" | 05:22'49" |
| 10.6 | 14'10" | 05:31'38" |
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