7.5 km | 01:08:47 | 09:08/km日期: 2022-10-27 17:00 - 平均心率: 128 - 卡路里: 511 Cal - 平均步頻: 142
Pace: 06'13" / 06'31" / 06'54" / 06'33" / 06'44" / 14'03" / 14'21" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 14'03" (+07'51") | 1000 / 6000 |
| 7 | | 14'20" (+08'08") | 1000 / 7000 |
| 8 | | 14'11" (+07'59") | 526 / 7526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'54" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'44" | 00:32'55" |
| 6 | 14'03" | 00:46'58" |
| 7 | 14'21" | 01:01'19" |
| 7.5 | 14'10" | 01:08'47" |
展開計圈分析
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