| 全馬 | 03:42:34 | 05:16/km | 第6馬官方成績 | 日期 | 2015-10-18 | 成績 | 03:42:34 | 總名次 | 90 / 2138 | 分組名次 | 27 / 583 | 平均速度 | 05:16/km |
Daniel Kao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+02'59") | 00:54'25" (+03'50") | | 00:27'07" (+02'48") | | 00:25'29" (+01'10") | 00:50'52" (+00'17") | | 00:25'23" (+01'04") | | 00:24'19" | 00:50'35" | | 00:26'16" (+01'57") | | 00:26'59" (+02'40") | 00:00'00" | |
日期: 2015-10-18 06:00 - 總爬升: 414 m - 平均心率: 162 - 卡路里: 2332 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'58") | 1000 / 1000 | 2 | | 05'25" (+00'53") | 1000 / 2000 | 3 | | 05'24" (+00'52") | 1000 / 3000 | 4 | | 05'28" (+00'56") | 1000 / 4000 | 5 | | 05'30" (+00'58") | 1000 / 5000 |
6 | | 05'33" (+01'01") | 1000 / 6000 | 7 | | 05'23" (+00'51") | 1000 / 7000 | 8 | | 05'17" (+00'45") | 1000 / 8000 | 9 | | 05'30" (+00'58") | 1000 / 9000 | 10 | | 05'23" (+00'51") | 1000 / 10000 | 11 | | 05'01" (+00'29") | 1000 / 11000 | 12 | | 05'04" (+00'32") | 1000 / 12000 | 13 | | 05'08" (+00'36") | 1000 / 13000 | 14 | | 05'07" (+00'35") | 1000 / 14000 | 15 | | 05'05" (+00'33") | 1000 / 15000 | 16 | | 05'06" (+00'34") | 1000 / 16000 | 17 | | 05'14" (+00'42") | 1000 / 17000 | 18 | | 05'07" (+00'35") | 1000 / 18000 | 19 | | 04'58" (+00'26") | 1000 / 19000 | 20 | | 04'56" (+00'24") | 1000 / 20000 | 21 | | 04'32" | 1000 / 21000 | 22 | | 04'54" (+00'22") | 1000 / 22000 | 23 | | 04'49" (+00'17") | 1000 / 23000 | 24 | | 05'12" (+00'40") | 1000 / 24000 | 25 | | 04'49" (+00'17") | 1000 / 25000 | 26 | | 05'07" (+00'35") | 1000 / 26000 | 27 | | 05'07" (+00'35") | 1000 / 27000 | 28 | | 05'07" (+00'35") | 1000 / 28000 | 29 | | 05'33" (+01'01") | 1000 / 29000 | 30 | | 05'20" (+00'48") | 1000 / 30000 | 31 | | 05'20" (+00'48") | 1000 / 31000 | 32 | | 05'22" (+00'50") | 1000 / 32000 | 33 | | 05'23" (+00'51") | 1000 / 33000 | 34 | | 05'22" (+00'50") | 1000 / 34000 | 35 | | 05'28" (+00'56") | 1000 / 35000 | 36 | | 05'40" (+01'08") | 1000 / 36000 | 37 | | 05'29" (+00'57") | 1000 / 37000 | 38 | | 05'30" (+00'58") | 1000 / 38000 | 39 | | 00'00" | 0 / 38000 |
新北市Daniel Kao gps跑到39km當機~全馬NO.6 遠東新世紀馬拉松 賽前宣言: 全馬NO.6 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'25" | 00:10'55" | 3 | 05'24" | 00:16'19" | 4 | 05'28" | 00:21'47" | 5 | 05'31" | 00:27'18" | 6 | 05'33" | 00:32'51" | 7 | 05'24" | 00:38'15" | 8 | 05'17" | 00:43'32" | 9 | 05'30" | 00:49'02" | 10 | 05'23" | 00:54'25" | 11 | 05'02" | 00:59'27" | 12 | 05'05" | 01:04'32" | 13 | 05'09" | 01:09'41" | 14 | 05'07" | 01:14'48" | 15 | 05'06" | 01:19'54" | 16 | 05'06" | 01:25'00" | 17 | 05'15" | 01:30'15" | 18 | 05'08" | 01:35'23" | 19 | 04'58" | 01:40'21" | 20 | 04'56" | 01:45'17" | 21 | 04'33" | 01:49'50" | 22 | 04'55" | 01:54'45" | 23 | 04'49" | 01:59'34" | 24 | 05'13" | 02:04'47" | 25 | 04'49" | 02:09'36" | 26 | 05'07" | 02:14'43" | 27 | 05'08" | 02:19'51" | 28 | 05'07" | 02:24'58" | 29 | 05'34" | 02:30'32" | 30 | 05'20" | 02:35'52" | 31 | 05'21" | 02:41'13" | 32 | 05'23" | 02:46'36" | 33 | 05'23" | 02:51'59" | 34 | 05'23" | 02:57'22" | 35 | 05'29" | 03:02'51" | 36 | 05'40" | 03:08'31" | 37 | 05'30" | 03:14'01" | 38 | 05'30" | 03:19'31" | 38.0 | 00'00" | 03:23'59" |
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