|  280.0 km | 10:31:39 | 26.6 km/h| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 10:31:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'29" (+05'33") | 00:22'10" (+07'46") | | 00:09'41" (+02'45") | | 00:08'28" (+01'32") | 00:16'11" (+01'47") | | 00:07'43" (+00'47") | | 00:07'28" (+00'32") | 00:16'01" (+01'37") | | 00:08'33" (+01'37") | | 00:07'42" (+00'46") | 00:16'49" (+02'25") | | 00:09'07" (+02'11") | | 00:08'01" (+01'05") | 00:19'58" (+05'34") | | 00:11'57" (+05'01") | | 00:07'03" (+00'07") | 00:15'10" (+00'46") | | 00:08'07" (+01'11") | | 00:07'10" (+00'14") | 00:14'24" | | 00:07'14" (+00'18") | | 00:09'00" (+02'04") | 00:18'06" (+03'42") | | 00:09'06" (+02'10") | | 00:07'28" (+00'32") | 00:15'41" (+01'17") | | 00:08'13" (+01'17") | | 00:08'11" (+01'15") | 00:16'58" (+02'34") | | 00:08'47" (+01'51") | | 00:09'02" (+02'06") | 00:18'50" (+04'26") | | 00:09'48" (+02'52") | | 00:07'02" (+00'06") | 00:15'04" (+00'40") | | 00:08'02" (+01'06") | | 00:12'48" (+05'52") | 00:50'27" (+36'03") | | 00:37'39" (+30'43") | | 00:12'31" (+05'35") | 00:23'28" (+09'04") | | 00:10'57" (+04'01") | | 00:09'23" (+02'27") | 00:17'38" (+03'14") | | 00:08'15" (+01'19") | | 00:34'50" (+27'54") | 00:43'29" (+29'05") | | 00:08'39" (+01'43") | | 00:08'55" (+01'59") | 00:17'29" (+03'05") | | 00:08'34" (+01'38") | | 00:09'08" (+02'12") | 00:30'52" (+16'28") | | 00:21'44" (+14'48") | | 00:08'38" (+01'42") | 00:16'54" (+02'30") | | 00:08'16" (+01'20") | | 00:12'50" (+05'54") | 00:24'22" (+09'58") | | 00:11'32" (+04'36") | | 00:15'47" (+08'51") | 00:26'11" (+11'47") | | 00:10'24" (+03'28") | | 00:22'16" (+15'20") | 00:30'57" (+16'33") | | 00:08'41" (+01'45") | | 00:08'53" (+01'57") | 00:17'57" (+03'33") | | 00:09'04" (+02'08") | | 00:07'59" (+01'03") | 00:17'02" (+02'38") | | 00:09'03" (+02'07") | | 00:08'25" (+01'29") | 00:49'26" (+35'02") | | 00:41'01" (+34'05") | | 00:06'56" | 00:15'09" (+00'45") | | 00:08'13" (+01'17") | | 00:08'05" (+01'09") | 00:15'55" (+01'31") | | 00:07'50" (+00'54") | | 00:08'51" (+01'55") | 00:18'34" (+04'10") | | 00:09'43" (+02'47") | |
日期: 2022-10-29 05:06 - 總爬升: 588 m - 平均心率: 163 - 踏頻: 85 - 卡路里: 4554 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-19.21) | 5000 / 5000 | | 2 | | 31.03 (-12.34) | 5000 / 10000 | | 3 | | 35.64 (-7.73) | 5000 / 15000 | | 4 | | 39.13 (-4.24) | 5000 / 20000 | | 5 | | 40.45 (-2.92) | 5000 / 25000 |
| 6 | | 35.29 (-8.08) | 5000 / 30000 | | 7 | | 39.13 (-4.24) | 5000 / 35000 | | 8 | | 33.03 (-10.35) | 5000 / 40000 | | 9 | | 37.50 (-5.87) | 5000 / 45000 | | 10 | | 25.17 (-18.20) | 5000 / 50000 | | 11 | | 42.86 (-0.52) | 5000 / 55000 | | 12 | | 37.11 (-6.26) | 5000 / 60000 | | 13 | | 41.86 (-1.51) | 5000 / 65000 | | 14 | | 41.86 (-1.51) | 5000 / 70000 | | 15 | | 33.64 (-9.73) | 5000 / 75000 | | 16 | | 33.03 (-10.35) | 5000 / 80000 | | 17 | | 40.45 (-2.92) | 5000 / 85000 | | 18 | | 36.73 (-6.64) | 5000 / 90000 | | 19 | | 36.73 (-6.64) | 5000 / 95000 | | 20 | | 34.29 (-9.09) | 5000 / 100000 | | 21 | | 33.33 (-10.04) | 5000 / 105000 | | 22 | | 30.77 (-12.60) | 5000 / 110000 | | 23 | | 42.86 (-0.52) | 5000 / 115000 | | 24 | | 37.50 (-5.87) | 5000 / 120000 | | 25 | | 23.53 (-19.84) | 5000 / 125000 | | 26 | | 7.98 (-35.39) | 5000 / 130000 | | 27 | | 24.00 (-19.37) | 5000 / 135000 | | 28 | | 27.48 (-15.89) | 5000 / 140000 | | 29 | | 32.14 (-11.23) | 5000 / 145000 | | 30 | | 36.36 (-7.01) | 5000 / 150000 | | 31 | | 8.63 (-34.74) | 5000 / 155000 | | 32 | | 34.95 (-8.42) | 5000 / 160000 | | 33 | | 33.96 (-9.41) | 5000 / 165000 | | 34 | | 35.29 (-8.08) | 5000 / 170000 | | 35 | | 33.03 (-10.35) | 5000 / 175000 | | 36 | | 13.85 (-29.53) | 5000 / 180000 | | 37 | | 34.95 (-8.42) | 5000 / 185000 | | 38 | | 36.36 (-7.01) | 5000 / 190000 | | 39 | | 23.38 (-20.00) | 5000 / 195000 | | 40 | | 26.09 (-17.29) | 5000 / 200000 | | 41 | | 19.05 (-24.33) | 5000 / 205000 | | 42 | | 29.03 (-14.34) | 5000 / 210000 | | 43 | | 13.48 (-29.89) | 5000 / 215000 | | 44 | | 34.62 (-8.76) | 5000 / 220000 | | 45 | | 33.96 (-9.41) | 5000 / 225000 | | 46 | | 33.33 (-10.04) | 5000 / 230000 | | 47 | | 37.89 (-5.48) | 5000 / 235000 | | 48 | | 33.33 (-10.04) | 5000 / 240000 | | 49 | | 35.64 (-7.73) | 5000 / 245000 | | 50 | | 7.32 (-36.06) | 5000 / 250000 | | 51 | | 43.37 | 5000 / 255000 | | 52 | | 36.73 (-6.64) | 5000 / 260000 | | 53 | | 37.11 (-6.26) | 5000 / 265000 | | 54 | | 38.71 (-4.66) | 5000 / 270000 | | 55 | | 33.96 (-9.41) | 5000 / 275000 | | 56 | | 31.03 (-12.34) | 5000 / 280000 | | 57 | | 29.75 (-13.62) | 5000 / 285000 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 1297.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 2.5 % | | 2 | 23.4 | 2.0 % | | 3 | 21.1 | 1.0 % | | 4 | 25.5 | 2.0 % | | 5 | 35.0 | -0.1 % | | 6 | 30.5 | -0.4 % | | 7 | 32.7 | -0.4 % | | 8 | 30.3 | -0.6 % | | 9 | 25.7 | -0.6 % | | 10 | 38.3 | -0.8 % | | 11 | 39.1 | -0.2 % | | 12 | 35.0 | -1.0 % | | 13 | 33.0 | -0.8 % | | 14 | 35.6 | -0.4 % | | 15 | 35.0 | -0.9 % | | 16 | 37.1 | -0.8 % | | 17 | 39.6 | -0.9 % | | 18 | 37.9 | -1.0 % | | 19 | 37.1 | -1.0 % | | 20 | 43.4 | -0.8 % | | 21 | 36.4 | -0.5 % | | 22 | 41.4 | -0.2 % | | 23 | 44.4 | -1.1 % | | 24 | 37.1 | -0.1 % | | 25 | 42.9 | -0.2 % | | 26 | 40.0 | 1.2 % | | 27 | 45.6 | -0.3 % | | 28 | 30.0 | -0.3 % | | 29 | 30.5 | -1.4 % | | 30 | 34.0 | -0.7 % | | 31 | 34.3 | 1.0 % | | 32 | 40.9 | 1.0 % | | 33 | 40.0 | -0.3 % | | 34 | 38.3 | -0.7 % | | 35 | 42.4 | 1.0 % | | 36 | 40.0 | 2.3 % | | 37 | 37.1 | 2.3 % | | 38 | 46.8 | -0.7 % | | 39 | 19.5 | -0.5 % | | 40 | 36.7 | -0.2 % | | 41 | 26.7 | -0.2 % | | 42 | 40.0 | 2.0 % | | 43 | 39.1 | 1.2 % | | 44 | 43.4 | -1.0 % | | 45 | 44.4 | -0.1 % | | 46 | 9.3 | -0.1 % | | 47 | 42.4 | -0.1 % | | 48 | 42.9 | 1.0 % | | 49 | 45.6 | -0.3 % | | 50 | 43.9 | 1.0 % | | 51 | 49.3 | -0.5 % | | 52 | 39.6 | 1.0 % | | 53 | 39.1 | 1.7 % | | 54 | 45.0 | -0.7 % | | 55 | 41.4 | 1.3 % | | 56 | 37.1 | -0.2 % | | 57 | 27.5 | -0.6 % | | 58 | 41.4 | -0.3 % | | 59 | 40.9 | -0.3 % | | 60 | 42.9 | -0.1 % | | 61 | 42.4 | 3.0 % | | 62 | 44.4 | -0.1 % | | 63 | 43.4 | -0.3 % | | 64 | 38.7 | 1.5 % | | 65 | 40.9 | 1.6 % | | 66 | 41.9 | -1.3 % | | 67 | 44.4 | -0.9 % | | 68 | 35.3 | -0.6 % | | 69 | 42.9 | -0.2 % | | 70 | 44.4 | -0.2 % | | 71 | 39.1 | 2.3 % | | 72 | 32.7 | 2.2 % | | 73 | 38.3 | -1.5 % | | 74 | 40.0 | 4.0 % | | 75 | 23.4 | 4.5 % | | 76 | 23.8 | 3.3 % | | 77 | 52.2 | -4.0 % | | 78 | 50.0 | -2.6 % | | 79 | 23.5 | -1.1 % | | 80 | 35.6 | -0.3 % | | 81 | 39.6 | 1.0 % | | 82 | 36.7 | 1.8 % | | 83 | 42.9 | -1.2 % | | 84 | 42.4 | -0.4 % | | 85 | 40.0 | 1.0 % | | 86 | 40.0 | 1.0 % | | 87 | 40.9 | -0.2 % | | 88 | 38.3 | 1.0 % | | 89 | 33.3 | -0.7 % | | 90 | 31.9 | -1.0 % | | 91 | 36.4 | -0.1 % | | 92 | 41.4 | 1.0 % | | 93 | 38.3 | 1.7 % | | 94 | 39.6 | -0.5 % | | 95 | 30.0 | 1.2 % | | 96 | 32.1 | 2.5 % | | 97 | 35.3 | -0.7 % | | 98 | 37.9 | -0.4 % | | 99 | 34.3 | -0.2 % | | 100 | 31.9 | 1.0 % | | 101 | 31.6 | 2.0 % | | 102 | 42.9 | -0.1 % | | 103 | 32.7 | -1.3 % | | 104 | 34.3 | 1.7 % | | 105 | 27.9 | -0.4 % | | 106 | 29.0 | -0.4 % | | 107 | 33.6 | -0.2 % | | 108 | 31.3 | 1.2 % | | 109 | 40.4 | 1.0 % | | 110 | 23.5 | -0.2 % | | 111 | 36.7 | 1.7 % | | 112 | 46.8 | 1.0 % | | 113 | 52.2 | -0.7 % | | 114 | 41.9 | -0.7 % | | 115 | 39.1 | -0.4 % | | 116 | 29.0 | -0.2 % | | 117 | 35.0 | -0.1 % | | 118 | 40.4 | -0.1 % | | 119 | 43.9 | 0.0 % | | 120 | 42.9 | 1.0 % | | 121 | 41.4 | -0.1 % | | 122 | 35.0 | 1.0 % | | 123 | 34.0 | -0.2 % | | 124 | 10.8 | 0.0 % | | 125 | 25.9 | 0.0 % | | 126 | 16.4 | -0.1 % | | 127 | 18.5 | -0.4 % | | 128 | 2.5 | -0.1 % | | 129 | 14.9 | 1.0 % | | 130 | 20.1 | -0.1 % | | 131 | 23.1 | -0.1 % | | 132 | 24.3 | 0.0 % | | 133 | 15.5 | -0.4 % | | 134 | 34.6 | 1.0 % | | 135 | 32.4 | -0.4 % | | 136 | 19.8 | 1.4 % | | 137 | 42.9 | 1.0 % | | 138 | 45.0 | -0.4 % | | 139 | 23.1 | -0.3 % | | 140 | 23.2 | -0.4 % | | 141 | 36.7 | -0.1 % | | 142 | 36.0 | -0.1 % | | 143 | 35.6 | 1.0 % | | 144 | 35.6 | 1.0 % | | 145 | 22.1 | -0.2 % | | 146 | 36.0 | -0.1 % | | 147 | 36.7 | 1.0 % | | 148 | 37.5 | -0.2 % | | 149 | 35.6 | -0.1 % | | 150 | 36.0 | -0.3 % | | 151 | 37.5 | 1.0 % | | 152 | 36.0 | 0.0 % | | 153 | 27.7 | -0.3 % | | 154 | 2.2 | -0.5 % | | 155 | 31.0 | -0.1 % | | 156 | 37.5 | 1.0 % | | 157 | 35.0 | -0.2 % | | 158 | 30.8 | 3.0 % | | 159 | 40.9 | 1.0 % | | 160 | 31.3 | -0.1 % | | 161 | 33.6 | 1.5 % | | 162 | 35.0 | 1.0 % | | 163 | 37.1 | -1.0 % | | 164 | 27.9 | -0.7 % | | 165 | 36.4 | 1.0 % | | 166 | 38.3 | -0.2 % | | 167 | 36.0 | -0.2 % | | 168 | 36.0 | -0.4 % | | 169 | 33.0 | 0.0 % | | 170 | 32.4 | 0.0 % | | 171 | 36.4 | 1.0 % | | 172 | 36.4 | -0.2 % | | 173 | 36.0 | 1.0 % | | 174 | 36.7 | -0.4 % | | 175 | 23.7 | 1.2 % | | 176 | 37.9 | -0.3 % | | 177 | 3.8 | 1.0 % | | 178 | 38.7 | -0.1 % | | 179 | 44.4 | -0.2 % | | 180 | 40.0 | -0.2 % | | 181 | 42.4 | 1.0 % | | 182 | 43.4 | -0.1 % | | 183 | 36.0 | 2.2 % | | 184 | 27.1 | -0.9 % | | 185 | 30.8 | 1.0 % | | 186 | 41.9 | -0.1 % | | 187 | 31.6 | 1.6 % | | 188 | 33.6 | 1.0 % | | 189 | 37.9 | -0.1 % | | 190 | 38.3 | -1.0 % | | 191 | 19.1 | -0.1 % | | 192 | 22.2 | -0.2 % | | 193 | 19.3 | -0.1 % | | 194 | 34.0 | -0.2 % | | 195 | 28.3 | -0.2 % | | 196 | 31.6 | 1.0 % | | 197 | 29.3 | -0.2 % | | 198 | 22.8 | 1.0 % | | 199 | 23.7 | -0.2 % | | 200 | 24.8 | -1.0 % | | 201 | 32.4 | -0.1 % | | 202 | 31.6 | -0.8 % | | 203 | 7.5 | -0.4 % | | 204 | 29.3 | -0.9 % | | 205 | 30.0 | -0.1 % | | 206 | 20.5 | -0.4 % | | 207 | 36.4 | -0.1 % | | 208 | 33.3 | 3.0 % | | 209 | 25.0 | -0.5 % | | 210 | 37.1 | 1.3 % | | 211 | 3.8 | -0.5 % | | 212 | 36.7 | -0.1 % | | 213 | 39.1 | 1.0 % | | 214 | 41.4 | -0.1 % | | 215 | 31.6 | -0.2 % | | 216 | 40.0 | 0.0 % | | 217 | 40.0 | -0.1 % | | 218 | 25.2 | -0.4 % | | 219 | 35.3 | -0.1 % | | 220 | 37.5 | 0.0 % | | 221 | 38.3 | -0.1 % | | 222 | 36.7 | -0.1 % | | 223 | 27.5 | 1.0 % | | 224 | 35.6 | -0.4 % | | 225 | 33.0 | -0.2 % | | 226 | 32.1 | -0.5 % | | 227 | 33.0 | 0.0 % | | 228 | 31.9 | -0.9 % | | 229 | 31.6 | 2.0 % | | 230 | 37.5 | -0.2 % | | 231 | 33.0 | 1.8 % | | 232 | 40.0 | -1.4 % | | 233 | 36.7 | 1.0 % | | 234 | 37.5 | -0.4 % | | 235 | 41.9 | -0.2 % | | 236 | 40.9 | -0.2 % | | 237 | 32.4 | 0.0 % | | 238 | 28.8 | 1.0 % | | 239 | 32.4 | 1.2 % | | 240 | 33.3 | -0.6 % | | 241 | 32.7 | 1.7 % | | 242 | 36.0 | -0.3 % | | 243 | 36.0 | -0.1 % | | 244 | 36.7 | -0.6 % | | 245 | 37.1 | 1.0 % | | 246 | 36.0 | -0.2 % | | 247 | 1.8 | -0.3 % | | 248 | 27.9 | -0.4 % | | 249 | 23.5 | 1.0 % | | 250 | 45.6 | 0.0 % | | 251 | 45.0 | 1.0 % | | 252 | 46.2 | -0.5 % | | 253 | 45.6 | 0.0 % | | 254 | 41.9 | 0.0 % | | 255 | 38.7 | 3.0 % | | 256 | 44.4 | -1.0 % | | 257 | 43.9 | -0.2 % | | 258 | 37.1 | 1.8 % | | 259 | 30.0 | -0.7 % | | 260 | 31.9 | -0.7 % | | 261 | 36.0 | 1.0 % | | 262 | 36.7 | -0.2 % | | 263 | 42.4 | -0.1 % | | 264 | 42.9 | 1.0 % | | 265 | 30.5 | 1.0 % | | 266 | 40.9 | 1.0 % | | 267 | 40.4 | -0.3 % | | 268 | 40.4 | 1.0 % | | 269 | 37.9 | -0.1 % | | 270 | 33.0 | -0.1 % | | 271 | 28.3 | 0.0 % | | 272 | 36.0 | -0.1 % | | 273 | 36.7 | -0.1 % | | 274 | 34.0 | 1.0 % | | 275 | 36.0 | 0.0 % | | 276 | 32.1 | -0.1 % | | 277 | 31.3 | 1.0 % | | 278 | 36.0 | -0.2 % | | 279 | 32.1 | -0.1 % | | 280 | 25.0 | 0.0 % | | 281 | 23.1 | 1.3 % | | 282 | 30.0 | 1.5 % | | 283 | 37.1 | -1.0 % | | 284 | 34.6 | 0.0 % | | 285 | 27.7 | -0.2 % | | 285.1 | 19.9 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
