| 開學後第二馬,感覺"跑魂"還沒完全回來,前半馬還可維持5分多速,後半馬降到6分多,看來下周石門水庫馬要再好好適應一下,否則11/1濁水溪100K超馬會很"慘".... 賽前宣言: go 10月累積里程 : 231.87 km  asics Gel-hyperspeed5 累積 : 676.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'09" | 00:10'33" | | 3 | 05'03" | 00:15'36" | | 4 | 05'15" | 00:20'51" | | 5 | 05'05" | 00:25'56" | | 6 | 05'23" | 00:31'19" | | 7 | 05'26" | 00:36'45" | | 8 | 05'44" | 00:42'29" | | 9 | 05'35" | 00:48'04" | | 10 | 05'32" | 00:53'36" | | 11 | 05'38" | 00:59'14" | | 12 | 06'12" | 01:05'26" | | 13 | 08'28" | 01:13'54" | | 14 | 06'59" | 01:20'53" | | 15 | 05'07" | 01:26'00" | | 16 | 06'13" | 01:32'13" | | 17 | 05'31" | 01:37'44" | | 18 | 06'21" | 01:44'05" | | 19 | 06'35" | 01:50'40" | | 20 | 07'21" | 01:58'01" | | 21 | 05'35" | 02:03'36" | | 22 | 05'55" | 02:09'31" | | 23 | 05'17" | 02:14'48" | | 24 | 06'43" | 02:21'31" | | 25 | 05'49" | 02:27'20" | | 26 | 06'26" | 02:33'46" | | 27 | 06'04" | 02:39'50" | | 28 | 05'38" | 02:45'28" | | 29 | 06'32" | 02:52'00" | | 30 | 06'11" | 02:58'11" | | 31 | 07'58" | 03:06'09" | | 32 | 06'31" | 03:12'40" | | 33 | 06'04" | 03:18'44" | | 34 | 07'19" | 03:26'03" | | 35 | 06'22" | 03:32'25" | | 36 | 12'44" | 03:45'09" | | 37 | 10'00" | 03:55'09" | | 38 | 00'01" | 03:55'10" | | 39 | 05'57" | 04:01'07" | | 40 | 06'49" | 04:07'56" | | 41 | 07'54" | 04:15'50" | | 42 | 07'16" | 04:23'06" | | 42.3 | 12'17" | 04:26'20" |
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全馬 | 04:24:54 | 06:16/km | 第96馬
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