|  全馬 | 04:07:45 | 05:52/km | 第4馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:07:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'32") | 00:55'46" (+00'56") | | 00:27'54" (+00'34") | | 00:27'20" | 00:54'50" | | 00:27'30" (+00'10") | | 00:28'33" (+01'13") | 00:57'05" (+02'15") | | 00:28'32" (+01'12") | | 00:30'44" (+03'24") | 01:01'19" (+06'29") | | 00:30'35" (+03'15") | |
日期: 2022-10-29 06:00 - 平均心率: 155 - 卡路里: 3377 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'06") | 1000 / 1000 | | 2 | | 05'34" (+00'12") | 1000 / 2000 | | 3 | | 05'39" (+00'17") | 1000 / 3000 | | 4 | | 05'32" (+00'10") | 1000 / 4000 | | 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 | | 7 | | 05'30" (+00'08") | 1000 / 7000 | | 8 | | 05'39" (+00'17") | 1000 / 8000 | | 9 | | 05'29" (+00'07") | 1000 / 9000 | | 10 | | 05'40" (+00'18") | 1000 / 10000 | | 11 | | 05'28" (+00'06") | 1000 / 11000 | | 12 | | 05'28" (+00'06") | 1000 / 12000 | | 13 | | 05'29" (+00'07") | 1000 / 13000 | | 14 | | 05'29" (+00'07") | 1000 / 14000 | | 15 | | 05'23" (+00'01") | 1000 / 15000 | | 16 | | 05'35" (+00'13") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 05'26" (+00'04") | 1000 / 18000 | | 19 | | 05'22" | 1000 / 19000 | | 20 | | 05'43" (+00'21") | 1000 / 20000 | | 21 | | 05'48" (+00'26") | 1000 / 21000 | | 22 | | 05'39" (+00'17") | 1000 / 22000 | | 23 | | 05'50" (+00'28") | 1000 / 23000 | | 24 | | 05'40" (+00'18") | 1000 / 24000 | | 25 | | 05'32" (+00'10") | 1000 / 25000 | | 26 | | 05'35" (+00'13") | 1000 / 26000 | | 27 | | 05'35" (+00'13") | 1000 / 27000 | | 28 | | 05'33" (+00'11") | 1000 / 28000 | | 29 | | 06'05" (+00'43") | 1000 / 29000 | | 30 | | 05'42" (+00'20") | 1000 / 30000 | | 31 | | 05'46" (+00'24") | 1000 / 31000 | | 32 | | 06'35" (+01'13") | 1000 / 32000 | | 33 | | 05'59" (+00'37") | 1000 / 33000 | | 34 | | 06'12" (+00'50") | 1000 / 34000 | | 35 | | 06'09" (+00'47") | 1000 / 35000 | | 36 | | 05'48" (+00'26") | 1000 / 36000 | | 37 | | 06'21" (+00'59") | 1000 / 37000 | | 38 | | 06'16" (+00'54") | 1000 / 38000 | | 39 | | 06'04" (+00'42") | 1000 / 39000 | | 40 | | 06'03" (+00'41") | 1000 / 40000 | | 41 | | 06'11" (+00'49") | 1000 / 41000 | | 42 | | 06'32" (+01'10") | 1000 / 42000 | | 43 | | 07'32" (+02'10") | 798 / 42798 |
天氣不錯迎來一場陰天馬，只是先前受傷所以只求完賽，跑到後面還是小抽筋，看來我長距離跑需要再加強！ 賽前宣言: 無傷完賽 賽後評分: 加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 281.14 km  Saucony Pro1 累積 : 431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'34" | 00:11'02" | | 3 | 05'39" | 00:16'41" | | 4 | 05'33" | 00:22'14" | | 5 | 05'38" | 00:27'52" | | 6 | 05'34" | 00:33'26" | | 7 | 05'31" | 00:38'57" | | 8 | 05'39" | 00:44'36" | | 9 | 05'30" | 00:50'06" | | 10 | 05'40" | 00:55'46" | | 11 | 05'29" | 01:01'15" | | 12 | 05'29" | 01:06'44" | | 13 | 05'29" | 01:12'13" | | 14 | 05'30" | 01:17'43" | | 15 | 05'23" | 01:23'06" | | 16 | 05'36" | 01:28'42" | | 17 | 05'22" | 01:34'04" | | 18 | 05'26" | 01:39'30" | | 19 | 05'22" | 01:44'52" | | 20 | 05'44" | 01:50'36" | | 21 | 05'49" | 01:56'25" | | 22 | 05'40" | 02:02'05" | | 23 | 05'50" | 02:07'55" | | 24 | 05'41" | 02:13'36" | | 25 | 05'33" | 02:19'09" | | 26 | 05'35" | 02:24'44" | | 27 | 05'36" | 02:30'20" | | 28 | 05'33" | 02:35'53" | | 29 | 06'05" | 02:41'58" | | 30 | 05'43" | 02:47'41" | | 31 | 05'47" | 02:53'28" | | 32 | 06'35" | 03:00'03" | | 33 | 06'00" | 03:06'03" | | 34 | 06'12" | 03:12'15" | | 35 | 06'10" | 03:18'25" | | 36 | 05'49" | 03:24'14" | | 37 | 06'22" | 03:30'36" | | 38 | 06'16" | 03:36'52" | | 39 | 06'05" | 03:42'57" | | 40 | 06'03" | 03:49'00" | | 41 | 06'12" | 03:55'12" | | 42 | 06'33" | 04:01'45" | | 42.8 | 07'31" | 04:07'46" |
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