| 全馬 | 04:41:38 | 06:40/km | 第33馬官方成績 | 日期 | 2022-10-29 | 成績 | 04:41:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:00'02" | | 00:31'12" (+02'22") | | 00:32'48" (+03'58") | 01:08'13" (+08'11") | | 00:35'25" (+06'35") | | 00:35'08" (+06'18") | 01:10'39" (+10'37") | | 00:35'31" (+06'41") | | 00:34'39" (+05'49") | 01:08'14" (+08'12") | | 00:33'35" (+04'45") | |
日期: 2022-10-29 06:01 - 總爬升: 288 m - 地點: 遠東新世紀馬拉松 - 天氣: 晴 - 平均心率: 138 - 卡路里: 3252 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" | 1000 / 1000 | 2 | | 05'35" (+00'11") | 1000 / 2000 | 3 | | 05'46" (+00'22") | 1000 / 3000 | 4 | | 06'02" (+00'38") | 1000 / 4000 | 5 | | 06'01" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'25") | 1000 / 6000 | 7 | | 06'19" (+00'55") | 1000 / 7000 | 8 | | 06'10" (+00'46") | 1000 / 8000 | 9 | | 06'06" (+00'42") | 1000 / 9000 | 10 | | 06'46" (+01'22") | 1000 / 10000 | 11 | | 06'55" (+01'31") | 1000 / 11000 | 12 | | 06'57" (+01'33") | 1000 / 12000 | 13 | | 05'54" (+00'30") | 1000 / 13000 | 14 | | 06'12" (+00'48") | 1000 / 14000 | 15 | | 06'48" (+01'24") | 1000 / 15000 | 16 | | 07'25" (+02'01") | 1000 / 16000 | 17 | | 09'10" (+03'46") | 1000 / 17000 | 18 | | 07'40" (+02'16") | 1000 / 18000 | 19 | | 05'26" (+00'02") | 1000 / 19000 | 20 | | 05'41" (+00'17") | 1000 / 20000 | 21 | | 05'32" (+00'08") | 1000 / 21000 | 22 | | 07'43" (+02'19") | 1000 / 22000 | 23 | | 07'49" (+02'25") | 1000 / 23000 | 24 | | 07'11" (+01'47") | 1000 / 24000 | 25 | | 06'52" (+01'28") | 1000 / 25000 | 26 | | 06'29" (+01'05") | 1000 / 26000 | 27 | | 06'09" (+00'45") | 1000 / 27000 | 28 | | 06'10" (+00'46") | 1000 / 28000 | 29 | | 07'57" (+02'33") | 1000 / 29000 | 30 | | 08'44" (+03'20") | 1000 / 30000 | 31 | | 07'24" (+02'00") | 1000 / 31000 | 32 | | 08'13" (+02'49") | 1000 / 32000 | 33 | | 06'25" (+01'01") | 1000 / 33000 | 34 | | 06'05" (+00'41") | 1000 / 34000 | 35 | | 06'30" (+01'06") | 1000 / 35000 | 36 | | 06'30" (+01'06") | 1000 / 36000 | 37 | | 06'27" (+01'03") | 1000 / 37000 | 38 | | 07'11" (+01'47") | 1000 / 38000 | 39 | | 06'24" (+01'00") | 1000 / 39000 | 40 | | 06'59" (+01'35") | 1000 / 40000 | 41 | | 06'53" (+01'29") | 1000 / 41000 | 42 | | 05'39" (+00'15") | 1000 / 42000 | 43 | | 05'03" | 384 / 42384 |
新竹鄭朝成 賽後評分: 賽道很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 379.26 km NIKE air zoom tempo next% FK 累積 : 8068.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'35" | 00:10'59" | 3 | 05'46" | 00:16'45" | 4 | 06'03" | 00:22'48" | 5 | 06'02" | 00:28'50" | 6 | 05'49" | 00:34'39" | 7 | 06'20" | 00:40'59" | 8 | 06'10" | 00:47'09" | 9 | 06'07" | 00:53'16" | 10 | 06'46" | 01:00'02" | 11 | 06'55" | 01:06'57" | 12 | 06'58" | 01:13'55" | 13 | 05'54" | 01:19'49" | 14 | 06'13" | 01:26'02" | 15 | 06'48" | 01:32'50" | 16 | 07'26" | 01:40'16" | 17 | 09'11" | 01:49'27" | 18 | 07'40" | 01:57'07" | 19 | 05'26" | 02:02'33" | 20 | 05'42" | 02:08'15" | 21 | 05'32" | 02:13'47" | 22 | 07'43" | 02:21'30" | 23 | 07'50" | 02:29'20" | 24 | 07'11" | 02:36'31" | 25 | 06'52" | 02:43'23" | 26 | 06'30" | 02:49'53" | 27 | 06'10" | 02:56'03" | 28 | 06'10" | 03:02'13" | 29 | 07'57" | 03:10'10" | 30 | 08'44" | 03:18'54" | 31 | 07'25" | 03:26'19" | 32 | 08'14" | 03:34'33" | 33 | 06'25" | 03:40'58" | 34 | 06'05" | 03:47'03" | 35 | 06'30" | 03:53'33" | 36 | 06'31" | 04:00'04" | 37 | 06'28" | 04:06'32" | 38 | 07'12" | 04:13'44" | 39 | 06'24" | 04:20'08" | 40 | 07'00" | 04:27'08" | 41 | 06'53" | 04:34'01" | 42 | 05'40" | 04:39'41" | 42.4 | 05'04" | 04:41'38" |
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