21.0 km | 03:06:11 | 08:51/km日期: 2015-10-17 06:59 - 總爬升: 310 m - 卡路里: 1227 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'35" / 06'39" / 06'26" / 07'02" / 10'34" / 06'19" / 07'49" / 06'15" / 08'05" / 05'57" / 09'29" / 05'47" / 10'47" / 06'13" / 12'02" / 11'36" / 13'53" / 10'43" / 12'23" / 15'52" / 29'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+01'16") | 1000 / 4000 |
| 5 | | 10'33" (+04'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 07'48" (+02'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 08'04" (+02'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 09'29" (+03'43") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 10'47" (+05'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 12'16" (+06'30") | 1000 / 15000 |
| 16 | | 11'33" (+05'47") | 1000 / 16000 |
| 17 | | 13'55" (+08'09") | 1000 / 17000 |
| 18 | | 10'43" (+04'57") | 1000 / 18000 |
| 19 | | 12'23" (+06'37") | 1000 / 19000 |
| 20 | | 15'51" (+10'05") | 1000 / 20000 |
| 21 | | 29'57" (+24'11") | 1000 / 21000 |
| 22 | | 09'36" (+03'50") | 5 / 21005 |
10月累積里程 :
170.48 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 10'34" | 00:37'16" |
| 6 | 06'19" | 00:43'35" |
| 7 | 07'49" | 00:51'24" |
| 8 | 06'15" | 00:57'39" |
| 9 | 08'05" | 01:05'44" |
| 10 | 05'57" | 01:11'41" |
| 11 | 09'29" | 01:21'10" |
| 12 | 05'47" | 01:26'57" |
| 13 | 10'47" | 01:37'44" |
| 14 | 06'13" | 01:43'57" |
| 15 | 12'02" | 01:55'59" |
| 16 | 11'36" | 02:07'35" |
| 17 | 13'53" | 02:21'28" |
| 18 | 10'43" | 02:32'11" |
| 19 | 12'23" | 02:44'34" |
| 20 | 15'52" | 03:00'26" |
| 21 | 29'58" | 03:30'24" |
| 21.0 | 09'20" | 03:30'27" |
展開計圈分析
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