12.4 km | 01:20:47 | 06:30/km日期: 2015-10-10 08:23 - 總爬升: 269 m - 卡路里: 804 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'12" / 07'36" / 05'28" / 05'31" / 06'13" / 07'17" / 09'51" / 06'08" / 07'37" / 07'23" / 06'01" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'25") | 1000 / 1000 |
| 2 | | 07'35" (+02'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 07'17" (+02'30") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'07" (+01'20") | 1000 / 8000 |
| 9 | | 07'36" (+02'49") | 1000 / 9000 |
| 10 | | 07'22" (+02'35") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'47" (+01'00") | 410 / 12410 |
10月累積里程 :
170.48 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'36" | 00:15'48" |
| 3 | 05'28" | 00:21'16" |
| 4 | 05'31" | 00:26'47" |
| 5 | 06'13" | 00:33'00" |
| 6 | 07'17" | 00:40'17" |
| 7 | 09'51" | 00:50'08" |
| 8 | 06'08" | 00:56'16" |
| 9 | 07'37" | 01:03'53" |
| 10 | 07'23" | 01:11'16" |
| 11 | 06'01" | 01:17'17" |
| 12 | 04'47" | 01:22'04" |
| 12.4 | 05'48" | 01:24'27" |
Gavin Wang 說推
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