|  全馬 | 04:29:19 | 06:22/km | 第22馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'17") | 00:58'38" (+00'18") | | 00:29'44" (+01'07") | | 00:28'37" | 00:58'20" | | 00:29'43" (+01'06") | | 00:32'55" (+04'18") | 01:06'31" (+08'11") | | 00:33'36" (+04'59") | | 00:36'21" (+07'44") | 01:13'55" (+15'35") | | 00:37'34" (+08'57") | |
日期: 2022-10-29 06:00 - 地點: 宜蘭 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 2414 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'44") | 1000 / 1000 | | 2 | | 05'42" (+00'09") | 1000 / 2000 | | 3 | | 05'33" | 1000 / 3000 | | 4 | | 05'34" (+00'01") | 1000 / 4000 | | 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 | | 7 | | 05'41" (+00'08") | 1000 / 7000 | | 8 | | 06'13" (+00'40") | 1000 / 8000 | | 9 | | 05'38" (+00'05") | 1000 / 9000 | | 10 | | 06'08" (+00'35") | 1000 / 10000 | | 11 | | 05'40" (+00'07") | 1000 / 11000 | | 12 | | 05'47" (+00'14") | 1000 / 12000 | | 13 | | 05'42" (+00'09") | 1000 / 13000 | | 14 | | 05'42" (+00'09") | 1000 / 14000 | | 15 | | 05'43" (+00'10") | 1000 / 15000 | | 16 | | 05'57" (+00'24") | 1000 / 16000 | | 17 | | 05'50" (+00'17") | 1000 / 17000 | | 18 | | 05'53" (+00'20") | 1000 / 18000 | | 19 | | 05'43" (+00'10") | 1000 / 19000 | | 20 | | 06'18" (+00'45") | 1000 / 20000 | | 21 | | 06'09" (+00'36") | 1000 / 21000 | | 22 | | 06'22" (+00'49") | 1000 / 22000 | | 23 | | 07'19" (+01'46") | 1000 / 23000 | | 24 | | 06'36" (+01'03") | 1000 / 24000 | | 25 | | 06'26" (+00'53") | 1000 / 25000 | | 26 | | 07'02" (+01'29") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 06'34" (+01'01") | 1000 / 28000 | | 29 | | 07'13" (+01'40") | 1000 / 29000 | | 30 | | 06'23" (+00'50") | 1000 / 30000 | | 31 | | 07'38" (+02'05") | 1000 / 31000 | | 32 | | 06'51" (+01'18") | 1000 / 32000 | | 33 | | 06'39" (+01'06") | 1000 / 33000 | | 34 | | 06'59" (+01'26") | 1000 / 34000 | | 35 | | 08'12" (+02'39") | 1000 / 35000 | | 36 | | 07'06" (+01'33") | 1000 / 36000 | | 37 | | 08'18" (+02'45") | 1000 / 37000 | | 38 | | 07'20" (+01'47") | 1000 / 38000 | | 39 | | 07'23" (+01'50") | 1000 / 39000 | | 40 | | 07'24" (+01'51") | 1000 / 40000 | | 41 | | 06'24" (+00'51") | 1000 / 41000 | | 42 | | 06'22" (+00'49") | 863 / 41863 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.11 km  asics metaspeed sky 累積 : 681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'43" | 00:12'00" | | 3 | 05'33" | 00:17'33" | | 4 | 05'35" | 00:23'08" | | 5 | 05'46" | 00:28'54" | | 6 | 06'02" | 00:34'56" | | 7 | 05'41" | 00:40'37" | | 8 | 06'14" | 00:46'51" | | 9 | 05'39" | 00:52'30" | | 10 | 06'08" | 00:58'38" | | 11 | 05'41" | 01:04'19" | | 12 | 05'47" | 01:10'06" | | 13 | 05'42" | 01:15'48" | | 14 | 05'43" | 01:21'31" | | 15 | 05'44" | 01:27'15" | | 16 | 05'57" | 01:33'12" | | 17 | 05'51" | 01:39'03" | | 18 | 05'53" | 01:44'56" | | 19 | 05'43" | 01:50'39" | | 20 | 06'19" | 01:56'58" | | 21 | 06'09" | 02:03'07" | | 22 | 06'23" | 02:09'30" | | 23 | 07'20" | 02:16'50" | | 24 | 06'37" | 02:23'27" | | 25 | 06'26" | 02:29'53" | | 26 | 07'03" | 02:36'56" | | 27 | 06'22" | 02:43'18" | | 28 | 06'34" | 02:49'52" | | 29 | 07'13" | 02:57'05" | | 30 | 06'24" | 03:03'29" | | 31 | 07'38" | 03:11'07" | | 32 | 06'52" | 03:17'59" | | 33 | 06'39" | 03:24'38" | | 34 | 06'59" | 03:31'37" | | 35 | 08'13" | 03:39'50" | | 36 | 07'07" | 03:46'57" | | 37 | 08'18" | 03:55'15" | | 38 | 07'20" | 04:02'35" | | 39 | 07'24" | 04:09'59" | | 40 | 07'25" | 04:17'24" | | 41 | 06'25" | 04:23'49" | | 41.9 | 06'22" | 04:29'19" |
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