| 自我感覺良好沒有完美配速
寅食卯糧最後下坡卻爆掉
總20分1 賽後評分: 好大的逆風亂了節奏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.83 km  改造後正名 黃色跟不上 累積 : 1578.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'33" | 00:09'06" | | 3 | 04'30" | 00:13'36" | | 4 | 04'41" | 00:18'17" | | 5 | 04'41" | 00:22'58" | | 6 | 04'45" | 00:27'43" | | 7 | 05'08" | 00:32'51" | | 8 | 05'02" | 00:37'53" | | 9 | 04'58" | 00:42'51" | | 10 | 05'11" | 00:48'02" | | 11 | 05'30" | 00:53'32" | | 12 | 04'50" | 00:58'22" | | 13 | 04'10" | 01:02'32" | | 14 | 04'37" | 01:07'09" | | 15 | 05'06" | 01:12'15" | | 16 | 05'15" | 01:17'30" | | 17 | 07'11" | 01:24'41" | | 18 | 05'01" | 01:29'42" | | 19 | 04'08" | 01:33'50" | | 20 | 04'17" | 01:38'07" | | 21 | 04'16" | 01:42'23" | | 22 | 05'52" | 01:48'15" | | 23 | 05'16" | 01:53'31" | | 24 | 05'21" | 01:58'52" | | 25 | 04'59" | 02:03'51" | | 26 | 04'29" | 02:08'20" | | 27 | 04'28" | 02:12'48" | | 28 | 04'22" | 02:17'10" | | 29 | 05'33" | 02:22'43" | | 30 | 06'04" | 02:28'47" | | 31 | 05'52" | 02:34'39" | | 32 | 06'03" | 02:40'42" | | 33 | 04'24" | 02:45'06" | | 34 | 04'35" | 02:49'41" | | 35 | 04'49" | 02:54'30" | | 36 | 04'57" | 02:59'27" | | 37 | 05'04" | 03:04'31" | | 38 | 05'28" | 03:09'59" | | 39 | 05'09" | 03:15'08" | | 40 | 06'43" | 03:21'51" | | 41 | 06'14" | 03:28'05" | | 42 | 05'14" | 03:33'19" | | 42.1 | 05'56" | 03:33'43" |
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