| 賽前宣言: 加油 賽後評分: 🤣🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'07" | 00:10'02" | | 3 | 05'12" | 00:15'14" | | 4 | 05'10" | 00:20'24" | | 5 | 05'07" | 00:25'31" | | 6 | 05'14" | 00:30'45" | | 7 | 05'47" | 00:36'32" | | 8 | 05'16" | 00:41'48" | | 9 | 05'15" | 00:47'03" | | 10 | 05'49" | 00:52'52" | | 11 | 05'46" | 00:58'38" | | 12 | 06'16" | 01:04'54" | | 13 | 05'21" | 01:10'15" | | 14 | 05'33" | 01:15'48" | | 15 | 06'39" | 01:22'27" | | 16 | 06'55" | 01:29'22" | | 17 | 09'08" | 01:38'30" | | 18 | 06'36" | 01:45'06" | | 19 | 05'32" | 01:50'38" | | 20 | 05'25" | 01:56'03" | | 21 | 06'16" | 02:02'19" | | 22 | 07'09" | 02:09'28" | | 23 | 06'51" | 02:16'19" | | 24 | 07'25" | 02:23'44" | | 25 | 06'35" | 02:30'19" | | 26 | 06'48" | 02:37'07" | | 27 | 05'55" | 02:43'02" | | 28 | 05'48" | 02:48'50" | | 29 | 08'02" | 02:56'52" | | 30 | 08'44" | 03:05'36" | | 31 | 07'42" | 03:13'18" | | 32 | 07'56" | 03:21'14" | | 33 | 06'06" | 03:27'20" | | 34 | 06'08" | 03:33'28" | | 35 | 07'02" | 03:40'30" | | 36 | 06'03" | 03:46'33" | | 37 | 06'08" | 03:52'41" | | 38 | 07'07" | 03:59'48" | | 39 | 05'37" | 04:05'25" | | 40 | 07'07" | 04:12'32" | | 41 | 06'59" | 04:19'31" | | 42 | 05'41" | 04:25'12" | | 42.3 | 05'12" | 04:26'53" |
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