| 新竹的風真的沒在跟你開玩笑的🤪
二年沒跑全馬，體重重10kg，一心只想跑完
箭竹窩跟著355列車上下坡覺得吃力，後程就自己跑了，中間遇到Alex前社長陪跑一段，蠻舒服的，最後的陡下坡真是要了我的老命，狂煞車怕腳壞了，直到阡陌不能破四，終於可以放鬆跑了，騙了好多輕鬆照🥹 賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'42" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'57" | 00:19'25" | | 5 | 05'02" | 00:24'27" | | 6 | 05'06" | 00:29'33" | | 7 | 05'40" | 00:35'13" | | 8 | 05'48" | 00:41'01" | | 9 | 05'40" | 00:46'41" | | 10 | 05'37" | 00:52'18" | | 11 | 05'37" | 00:57'55" | | 12 | 05'27" | 01:03'22" | | 13 | 04'54" | 01:08'16" | | 14 | 05'14" | 01:13'30" | | 15 | 05'46" | 01:19'16" | | 16 | 06'22" | 01:25'38" | | 17 | 08'31" | 01:34'09" | | 18 | 07'12" | 01:41'21" | | 19 | 05'22" | 01:46'43" | | 20 | 05'21" | 01:52'04" | | 21 | 05'26" | 01:57'30" | | 22 | 06'56" | 02:04'26" | | 23 | 06'49" | 02:11'15" | | 24 | 06'36" | 02:17'51" | | 25 | 06'17" | 02:24'08" | | 26 | 05'58" | 02:30'06" | | 27 | 06'18" | 02:36'24" | | 28 | 06'34" | 02:42'58" | | 29 | 07'13" | 02:50'11" | | 30 | 06'34" | 02:56'45" | | 31 | 06'27" | 03:03'12" | | 32 | 06'30" | 03:09'42" | | 33 | 06'02" | 03:15'44" | | 34 | 06'04" | 03:21'48" | | 35 | 06'09" | 03:27'57" | | 36 | 05'44" | 03:33'41" | | 37 | 05'47" | 03:39'28" | | 38 | 06'30" | 03:45'58" | | 39 | 05'26" | 03:51'24" | | 40 | 06'20" | 03:57'44" | | 41 | 06'29" | 04:04'13" | | 42 | 05'21" | 04:09'34" | | 42.5 | 05'01" | 04:11'51" |
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