| 這個月第三場全馬，今天腰不痛了，真的好了，而且感覺恢復越來越好了，可以好好大操了，今天的成績山路馬，很滿意了，感謝老婆慈妹妹相挺，更感謝一路支持鼓勵的朋友，光玉有信心了，可以用力用心虐了🤗🤗 賽後評分: 感謝熱情的志工付出，感謝交管人員維護跑者的安全👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 311.51 km  Nike AIR ZOOM ALPHAFLY NEXT% FK 累積 : 1210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'08" | 00:10'31" | | 3 | 05'08" | 00:15'39" | | 4 | 05'15" | 00:20'54" | | 5 | 05'10" | 00:26'04" | | 6 | 05'08" | 00:31'12" | | 7 | 05'26" | 00:36'38" | | 8 | 05'25" | 00:42'03" | | 9 | 05'22" | 00:47'25" | | 10 | 05'30" | 00:52'55" | | 11 | 05'42" | 00:58'37" | | 12 | 05'38" | 01:04'15" | | 13 | 04'57" | 01:09'12" | | 14 | 05'01" | 01:14'13" | | 15 | 05'47" | 01:20'00" | | 16 | 06'02" | 01:26'02" | | 17 | 07'54" | 01:33'56" | | 18 | 07'25" | 01:41'21" | | 19 | 04'41" | 01:46'02" | | 20 | 05'01" | 01:51'03" | | 21 | 04'44" | 01:55'47" | | 22 | 06'29" | 02:02'16" | | 23 | 06'29" | 02:08'45" | | 24 | 06'13" | 02:14'58" | | 25 | 05'53" | 02:20'51" | | 26 | 05'56" | 02:26'47" | | 27 | 05'06" | 02:31'53" | | 28 | 05'03" | 02:36'56" | | 29 | 06'25" | 02:43'21" | | 30 | 07'09" | 02:50'30" | | 31 | 06'54" | 02:57'24" | | 32 | 07'49" | 03:05'13" | | 33 | 05'17" | 03:10'30" | | 34 | 04'56" | 03:15'26" | | 35 | 06'20" | 03:21'46" | | 36 | 05'27" | 03:27'13" | | 37 | 06'34" | 03:33'47" | | 38 | 06'35" | 03:40'22" | | 39 | 05'35" | 03:45'57" | | 40 | 07'21" | 03:53'18" | | 41 | 07'23" | 04:00'41" | | 42 | 06'29" | 04:07'10" | | 42.5 | 05'46" | 04:09'47" |
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