|  全馬 | 03:34:28 | 05:04/km | 第18馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 03:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'27" | 00:43'37" | | 00:22'10" (+00'43") | | 00:23'28" (+02'01") | 00:47'11" (+03'34") | | 00:23'43" (+02'16") | | 00:25'54" (+04'27") | 00:51'15" (+07'38") | | 00:25'21" (+03'54") | | 00:26'14" (+04'47") | 00:57'47" (+14'10") | | 00:31'33" (+10'06") | |
日期: 2022-10-29 06:00 - 平均心率: 160 - 卡路里: 2288 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" | 1000 / 1000 | | 2 | | 04'17" (+00'08") | 1000 / 2000 | | 3 | | 04'19" (+00'10") | 1000 / 3000 | | 4 | | 04'20" (+00'11") | 1000 / 4000 | | 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'08") | 1000 / 6000 | | 7 | | 04'22" (+00'13") | 1000 / 7000 | | 8 | | 04'26" (+00'17") | 1000 / 8000 | | 9 | | 04'26" (+00'17") | 1000 / 9000 | | 10 | | 04'37" (+00'28") | 1000 / 10000 | | 11 | | 04'45" (+00'36") | 1000 / 11000 | | 12 | | 04'41" (+00'32") | 1000 / 12000 | | 13 | | 04'39" (+00'30") | 1000 / 13000 | | 14 | | 04'40" (+00'31") | 1000 / 14000 | | 15 | | 04'42" (+00'33") | 1000 / 15000 | | 16 | | 04'43" (+00'34") | 1000 / 16000 | | 17 | | 04'41" (+00'32") | 1000 / 17000 | | 18 | | 04'38" (+00'29") | 1000 / 18000 | | 19 | | 04'42" (+00'33") | 1000 / 19000 | | 20 | | 04'56" (+00'47") | 1000 / 20000 | | 21 | | 05'04" (+00'55") | 1000 / 21000 | | 22 | | 05'18" (+01'09") | 1000 / 22000 | | 23 | | 05'10" (+01'01") | 1000 / 23000 | | 24 | | 05'11" (+01'02") | 1000 / 24000 | | 25 | | 05'09" (+01'00") | 1000 / 25000 | | 26 | | 04'56" (+00'47") | 1000 / 26000 | | 27 | | 05'00" (+00'51") | 1000 / 27000 | | 28 | | 05'02" (+00'53") | 1000 / 28000 | | 29 | | 05'09" (+01'00") | 1000 / 29000 | | 30 | | 05'12" (+01'03") | 1000 / 30000 | | 31 | | 05'10" (+01'01") | 1000 / 31000 | | 32 | | 05'20" (+01'11") | 1000 / 32000 | | 33 | | 05'13" (+01'04") | 1000 / 33000 | | 34 | | 05'07" (+00'58") | 1000 / 34000 | | 35 | | 05'21" (+01'12") | 1000 / 35000 | | 36 | | 05'26" (+01'17") | 1000 / 36000 | | 37 | | 05'44" (+01'35") | 1000 / 37000 | | 38 | | 06'41" (+02'32") | 1000 / 38000 | | 39 | | 06'31" (+02'22") | 1000 / 39000 | | 40 | | 07'10" (+03'01") | 1000 / 40000 | | 41 | | 05'36" (+01'27") | 1000 / 41000 | | 42 | | 05'36" (+01'27") | 1000 / 42000 | | 43 | | 05'05" (+00'56") | 666 / 42666 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 351.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'17" | 00:08'26" | | 3 | 04'20" | 00:12'46" | | 4 | 04'21" | 00:17'07" | | 5 | 04'20" | 00:21'27" | | 6 | 04'17" | 00:25'44" | | 7 | 04'23" | 00:30'07" | | 8 | 04'26" | 00:34'33" | | 9 | 04'26" | 00:38'59" | | 10 | 04'38" | 00:43'37" | | 11 | 04'45" | 00:48'22" | | 12 | 04'41" | 00:53'03" | | 13 | 04'40" | 00:57'43" | | 14 | 04'40" | 01:02'23" | | 15 | 04'42" | 01:07'05" | | 16 | 04'44" | 01:11'49" | | 17 | 04'42" | 01:16'31" | | 18 | 04'38" | 01:21'09" | | 19 | 04'43" | 01:25'52" | | 20 | 04'56" | 01:30'48" | | 21 | 05'04" | 01:35'52" | | 22 | 05'18" | 01:41'10" | | 23 | 05'11" | 01:46'21" | | 24 | 05'12" | 01:51'33" | | 25 | 05'09" | 01:56'42" | | 26 | 04'57" | 02:01'39" | | 27 | 05'01" | 02:06'40" | | 28 | 05'02" | 02:11'42" | | 29 | 05'09" | 02:16'51" | | 30 | 05'12" | 02:22'03" | | 31 | 05'10" | 02:27'13" | | 32 | 05'21" | 02:32'34" | | 33 | 05'14" | 02:37'48" | | 34 | 05'07" | 02:42'55" | | 35 | 05'22" | 02:48'17" | | 36 | 05'26" | 02:53'43" | | 37 | 05'44" | 02:59'27" | | 38 | 06'42" | 03:06'09" | | 39 | 06'31" | 03:12'40" | | 40 | 07'10" | 03:19'50" | | 41 | 05'37" | 03:25'27" | | 42 | 05'37" | 03:31'04" | | 42.7 | 05'06" | 03:34'28" |
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