| 終於參加了一場比較正常的比賽了...
順利430達陣.... 賽前宣言: 合歡之後插入一馬,就是你了,石岡... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 330.00 km  MIZUNO Wave Hitogami 2 累積 : 682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'31" | 00:15'30" | | 3 | 05'31" | 00:21'01" | | 4 | 05'41" | 00:26'42" | | 5 | 05'20" | 00:32'02" | | 6 | 06'07" | 00:38'09" | | 7 | 05'16" | 00:43'25" | | 8 | 05'24" | 00:48'49" | | 9 | 06'16" | 00:55'05" | | 10 | 05'34" | 01:00'39" | | 11 | 06'13" | 01:06'52" | | 12 | 05'59" | 01:12'51" | | 13 | 09'34" | 01:22'25" | | 14 | 06'26" | 01:28'51" | | 15 | 05'42" | 01:34'33" | | 16 | 06'23" | 01:40'56" | | 17 | 05'22" | 01:46'18" | | 18 | 06'23" | 01:52'41" | | 19 | 07'28" | 02:00'09" | | 20 | 07'02" | 02:07'11" | | 21 | 06'07" | 02:13'18" | | 22 | 06'21" | 02:19'39" | | 23 | 05'20" | 02:24'59" | | 24 | 05'36" | 02:30'35" | | 25 | 06'41" | 02:37'16" | | 26 | 05'24" | 02:42'40" | | 27 | 06'43" | 02:49'23" | | 28 | 05'34" | 02:54'57" | | 29 | 07'05" | 03:02'02" | | 30 | 05'32" | 03:07'34" | | 31 | 06'34" | 03:14'08" | | 32 | 05'45" | 03:19'53" | | 33 | 05'21" | 03:25'14" | | 34 | 06'41" | 03:31'55" | | 35 | 06'09" | 03:38'04" | | 36 | 11'28" | 03:49'32" | | 37 | 02'18" | 03:51'50" | | 38 | 07'40" | 03:59'30" | | 39 | 05'35" | 04:05'05" | | 40 | 05'58" | 04:11'03" | | 41 | 08'30" | 04:19'33" | | 42 | 06'53" | 04:26'26" | | 43 | 21'16" | 04:47'42" | | 43.0 | 58'49" | 04:47'45" |
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恭喜完成了第 10 馬
全馬 | 04:26:23 | 06:18/km | 第10馬
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