|  恭喜完成了第 20 馬 全馬 | 04:00:23 | 05:41/km | 第20馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 04:00:23 | | 總名次 | 160 / 1282 | | 分組名次 | 41 / 284 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'48" | | 00:25'15" (+00'42") | | 00:29'14" (+04'41") | 00:59'34" (+09'46") | | 00:30'20" (+05'47") | | 00:26'28" (+01'55") | 00:54'30" (+04'42") | | 00:28'02" (+03'29") | | 00:30'08" (+05'35") | 01:02'19" (+12'31") | | 00:32'11" (+07'38") | |
日期: 2015-10-18 06:29 - 總爬升: 457 m - 平均心率: 157 - 卡路里: 2399 Cal - 總步數: 41458 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'51") | 1006 / 1006 | 187 / 104 | | 2 | | 04'51" (+00'35") | 1008 / 2014 | 189 / 108 | | 3 | | 04'48" (+00'32") | 1004 / 3019 | 188 / 110 | | 4 | | 04'56" (+00'40") | 1011 / 4031 | 188 / 107 | | 5 | | 04'39" (+00'23") | 1002 / 5033 | 189 / 113 |
| 6 | | 04'56" (+00'40") | 1006 / 6039 | 185 / 109 | | 7 | | 04'55" (+00'39") | 1003 / 7043 | 187 / 108 | | 8 | | 05'07" (+00'51") | 1008 / 8052 | 185 / 105 | | 9 | | 05'00" (+00'44") | 1002 / 9055 | 187 / 106 | | 10 | | 05'11" (+00'55") | 1002 / 10057 | 179 / 107 | | 11 | | 04'58" (+00'42") | 1003 / 11060 | 189 / 106 | | 12 | | 05'27" (+01'11") | 1009 / 12070 | 186 / 98 | | 13 | | 07'42" (+03'26") | 1005 / 13076 | 127 / 101 | | 14 | | 06'08" (+01'52") | 1004 / 14081 | 162 / 100 | | 15 | | 04'46" (+00'30") | 1003 / 15085 | 188 / 110 | | 16 | | 05'34" (+01'18") | 1001 / 16086 | 177 / 101 | | 17 | | 05'08" (+00'52") | 1004 / 17091 | 187 / 103 | | 18 | | 06'16" (+02'00") | 1000 / 18091 | 137 / 115 | | 19 | | 06'18" (+02'02") | 1000 / 19091 | 140 / 112 | | 20 | | 07'06" (+02'50") | 1004 / 20096 | 107 / 131 | | 21 | | 05'19" (+01'03") | 1002 / 21099 | 155 / 120 | | 22 | | 05'14" (+00'58") | 1002 / 22101 | 169 / 112 | | 23 | | 04'52" (+00'36") | 1004 / 23105 | 189 / 108 | | 24 | | 05'37" (+01'21") | 1008 / 24113 | 165 / 107 | | 25 | | 05'12" (+00'56") | 1000 / 25114 | 189 / 101 | | 26 | | 05'29" (+01'13") | 1004 / 26118 | 177 / 102 | | 27 | | 05'16" (+01'00") | 1000 / 27118 | 186 / 101 | | 28 | | 05'23" (+01'07") | 1008 / 28126 | 187 / 99 | | 29 | | 06'12" (+01'56") | 1005 / 29132 | 160 / 100 | | 30 | | 05'35" (+01'19") | 1008 / 30140 | 187 / 95 | | 31 | | 06'13" (+01'57") | 1003 / 31143 | 159 / 100 | | 32 | | 05'34" (+01'18") | 1001 / 32144 | 187 / 95 | | 33 | | 05'25" (+01'09") | 1000 / 33145 | 187 / 98 | | 34 | | 06'00" (+01'44") | 1004 / 34150 | 169 / 98 | | 35 | | 06'48" (+02'32") | 1004 / 35154 | 141 / 103 | | 36 | | 06'35" (+02'19") | 1741 / 36896 | 174 / 86 | | 37 | | 04'16" | 2182 / 39078 | 179 / 130 | | 38 | | 05'24" (+01'08") | 1006 / 40084 | 152 / 120 | | 39 | | 06'05" (+01'49") | 1007 / 41092 | 175 / 93 | | 40 | | 05'50" (+01'34") | 1001 / 42093 | 187 / 91 | | 41 | | 06'10" (+01'54") | 1008 / 43102 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 114.39 km  Mizuno 2015 Wave Amulet 6(紅) 累積 : 345.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'54" | 00:10'03" | | 3 | 04'50" | 00:14'53" | | 4 | 04'56" | 00:19'49" | | 5 | 04'44" | 00:24'33" | | 6 | 04'58" | 00:29'31" | | 7 | 04'57" | 00:34'28" | | 8 | 05'06" | 00:39'34" | | 9 | 05'05" | 00:44'39" | | 10 | 05'09" | 00:49'48" | | 11 | 05'00" | 00:54'48" | | 12 | 05'30" | 01:00'18" | | 13 | 07'46" | 01:08'04" | | 14 | 06'10" | 01:14'14" | | 15 | 04'48" | 01:19'02" | | 16 | 05'35" | 01:24'37" | | 17 | 05'10" | 01:29'47" | | 18 | 06'17" | 01:36'04" | | 19 | 06'19" | 01:42'23" | | 20 | 06'59" | 01:49'22" | | 21 | 05'29" | 01:54'51" | | 22 | 05'15" | 02:00'06" | | 23 | 04'51" | 02:04'57" | | 24 | 05'34" | 02:10'31" | | 25 | 05'19" | 02:15'50" | | 26 | 05'15" | 02:21'05" | | 27 | 05'32" | 02:26'37" | | 28 | 05'23" | 02:32'00" | | 29 | 06'16" | 02:38'16" | | 30 | 05'36" | 02:43'52" | | 31 | 06'15" | 02:50'07" | | 32 | 05'38" | 02:55'45" | | 33 | 05'26" | 03:01'11" | | 34 | 05'59" | 03:07'10" | | 35 | 06'50" | 03:14'00" | | 36 | 11'38" | 03:25'38" | | 37 | 01'35" | 03:27'13" | | 38 | 07'44" | 03:34'57" | | 39 | 05'09" | 03:40'06" | | 40 | 06'05" | 03:46'11" | | 41 | 05'53" | 03:52'04" | | 42 | 06'13" | 03:58'17" | | 42.3 | 06'35" | 04:00'20" |
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