10.2 km | 00:56:19 | 05:32/km日期: 2022-10-28 19:22 - 平均心率: 144 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'41" / 06'28" / 06'20" / 05'21" / 05'15" / 05'12" / 05'25" / 05'07" / 05'00" / 04'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'20" (+01'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 244.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 05'21" | 00:24'50" |
| 5 | 05'15" | 00:30'05" |
| 6 | 05'12" | 00:35'17" |
| 7 | 05'25" | 00:40'42" |
| 8 | 05'07" | 00:45'49" |
| 9 | 05'00" | 00:50'49" |
| 10 | 04'34" | 00:55'23" |
| 10.2 | 06'08" | 00:56'20" |
展開計圈分析
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