4.9 km | 00:33:19 | 06:51/km日期: 2022-10-28 17:47 - 平均心率: 146 - 卡路里: 397 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 06'58" / 08'04" / 06'08" / 06'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'08") | 1000 / 1000 |
| 2 | | 09'37" (+05'48") | 609 / 1609 |
| 3 | | 04'14" (+00'25") | 118 / 1727 |
| 4 | | 10'40" (+06'51") | 46 / 1773 |
| 5 | | 03'58" (+00'09") | 126 / 1899 |
| 6 | | 10'26" (+06'37") | 47 / 1947 |
| 7 | | 03'49" | 130 / 2078 |
| 8 | | 09'48" (+05'59") | 50 / 2129 |
| 9 | | 04'06" (+00'17") | 121 / 2251 |
| 10 | | 11'32" (+07'43") | 43 / 2294 |
| 11 | | 04'24" (+00'35") | 113 / 2407 |
| 12 | | 12'33" (+08'44") | 39 / 2447 |
| 13 | | 04'14" (+00'25") | 118 / 2565 |
| 14 | | 10'54" (+07'05") | 45 / 2611 |
| 15 | | 04'08" (+00'19") | 120 / 2732 |
| 16 | | 11'15" (+07'26") | 44 / 2776 |
| 17 | | 04'55" (+01'06") | 101 / 2878 |
| 18 | | 11'22" (+07'33") | 43 / 2922 |
| 19 | | 04'08" (+00'19") | 120 / 3042 |
| 20 | | 12'34" (+08'45") | 39 / 3082 |
| 21 | | 03'57" (+00'08") | 126 / 3208 |
| 22 | | 13'22" (+09'33") | 37 / 3246 |
| 23 | | 05'49" (+02'00") | 1000 / 4246 |
| 24 | | 07'40" (+03'51") | 609 / 4855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 142.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'04" | 00:15'02" |
| 3 | 06'08" | 00:21'10" |
| 4 | 06'07" | 00:27'17" |
| 4.9 | 07'03" | 00:33'19" |
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