8.3 km | 00:52:55 | 06:21/km日期: 2015-10-18 06:41 - 地點: 澄清湖 - 平均心率: 153 - 卡路里: 467 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'42" / 06'16" / 06'15" / 06'18" / 06'23" / 06'27" / 06'21" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 330 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'21" | 00:44'42" |
| 8 | 06'06" | 00:50'48" |
| 8.3 | 06'24" | 00:52'55" |
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