18.1 km | 01:48:21 | 05:59/km日期: 2022-10-20 16:52 - 平均心率: 157 - 卡路里: 895 Cal
Pace: 05'27" / 05'28" / 05'31" / 05'44" / 05'50" / 05'33" / 08'02" / 05'55" / 05'56" / 06'01" / 06'00" / 05'53" / 05'55" / 06'03" / 05'58" / 05'54" / 06'03" / 06'12" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
116.09 km 
奈吉 小飛馬39 累積 :
1406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'44" | 00:22'10" |
| 5 | 05'50" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 08'02" | 00:41'35" |
| 8 | 05'55" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 06'01" | 00:59'27" |
| 11 | 06'00" | 01:05'27" |
| 12 | 05'53" | 01:11'20" |
| 13 | 05'55" | 01:17'15" |
| 14 | 06'03" | 01:23'18" |
| 15 | 05'58" | 01:29'16" |
| 16 | 05'54" | 01:35'10" |
| 17 | 06'03" | 01:41'13" |
| 18 | 06'12" | 01:47'25" |
| 18.1 | 11'40" | 01:48'21" |
ricky tseng 說推
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