| 賽前宣言: 流汗健康自然來 10月累積里程 : 184.47 km  mizlno wave rider 18 2e 累積 : 702.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'22" | 00:10'50" | | 3 | 05'39" | 00:16'29" | | 4 | 08'56" | 00:25'25" | | 5 | 06'18" | 00:31'43" | | 6 | 06'07" | 00:37'50" | | 7 | 05'55" | 00:43'45" | | 8 | 05'58" | 00:49'43" | | 9 | 06'00" | 00:55'43" | | 10 | 06'18" | 01:02'01" | | 11 | 05'58" | 01:07'59" | | 12 | 06'07" | 01:14'06" | | 13 | 06'14" | 01:20'20" | | 14 | 06'36" | 01:26'56" | | 15 | 06'34" | 01:33'30" | | 16 | 06'05" | 01:39'35" | | 17 | 06'15" | 01:45'50" | | 18 | 07'01" | 01:52'51" | | 19 | 06'19" | 01:59'10" | | 20 | 06'15" | 02:05'25" | | 21 | 06'38" | 02:12'03" | | 22 | 06'21" | 02:18'24" | | 23 | 06'57" | 02:25'21" | | 24 | 06'26" | 02:31'47" | | 25 | 06'41" | 02:38'28" | | 26 | 06'33" | 02:45'01" | | 27 | 06'55" | 02:51'56" | | 28 | 06'43" | 02:58'39" | | 29 | 07'10" | 03:05'49" | | 30 | 08'10" | 03:13'59" | | 31 | 07'22" | 03:21'21" | | 32 | 07'20" | 03:28'41" | | 33 | 06'35" | 03:35'16" | | 34 | 07'00" | 03:42'16" | | 35 | 06'17" | 03:48'33" | | 36 | 07'00" | 03:55'33" | | 37 | 07'44" | 04:03'17" | | 38 | 11'25" | 04:14'42" | | 39 | 06'34" | 04:21'16" | | 40 | 08'36" | 04:29'52" | | 41 | 11'44" | 04:41'36" | | 41.7 | 12'49" | 04:49'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:50:29 | 06:53/km | 第14馬
花蓮
留言 
展開計圈分析
