10.0 km | 00:55:39 | 05:33/km日期: 2022-10-27 20:12 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 05'20" / 05'34" / 05'28" / 05'47" / 05'38" / 05'34" / 05'46" / 05'36" / 05'32" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'38" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'46" | 00:39'07" |
| 8 | 05'36" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'32" | 00:55'47" |
| 10.0 | 04'44" | 00:55'50" |
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