8.6 km | 00:42:45 | 04:58/km日期: 2022-10-27 19:14 - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 05'02" / 05'08" / 05'02" / 05'07" / 04'52" / 04'51" / 04'50" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 602 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'07" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'46" | 00:39'38" |
| 8.6 | 05'08" | 00:42'44" |
展開計圈分析
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