| 1.5 km + 40.0 km + 10.0 km | 03:12:03官方成績 | 日期 | 2015-10-17 | 成績 | 03:12:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2015-10-17 06:07 - 總爬升: 141 m - 卡路里: 2217 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14:53'49" (+52'29") | 45 / 45 | 2 | | 09'57" (+08'37") | 741 / 787 | 3 | | 02'56" (+01'36") | 1000 / 1787 | 4 | | 01'52" (+00'32") | 1000 / 2787 | 5 | | 01'41" (+00'21") | 1000 / 3787 |
6 | | 01'58" (+00'38") | 1000 / 4787 | 7 | | 02'14" (+00'54") | 1000 / 5787 | 8 | | 01'49" (+00'29") | 1000 / 6787 | 9 | | 01'48" (+00'28") | 1000 / 7787 | 10 | | 02'09" (+00'49") | 1000 / 8787 | 11 | | 01'43" (+00'23") | 1000 / 9787 | 12 | | 01'44" (+00'24") | 1000 / 10787 | 13 | | 01'52" (+00'32") | 1000 / 11787 | 14 | | 01'36" (+00'16") | 1000 / 12787 | 15 | | 01'58" (+00'38") | 1000 / 13787 | 16 | | 01'45" (+00'25") | 1000 / 14787 | 17 | | 02'09" (+00'49") | 1000 / 15787 | 18 | | 02'55" (+01'35") | 1000 / 16787 | 19 | | 02'27" (+01'07") | 1000 / 17787 | 20 | | 02'20" (+01'00") | 1000 / 18787 | 21 | | 01'48" (+00'28") | 1000 / 19787 | 22 | | 02'10" (+00'50") | 1000 / 20787 | 23 | | 02'01" (+00'41") | 1000 / 21787 | 24 | | 01'50" (+00'30") | 1000 / 22787 | 25 | | 01'56" (+00'36") | 1000 / 23787 | 26 | | 01'32" (+00'12") | 1000 / 24787 | 27 | | 01'28" (+00'08") | 1000 / 25787 | 28 | | 01'20" | 1000 / 26787 | 29 | | 01'42" (+00'22") | 1000 / 27787 | 30 | | 01'35" (+00'15") | 1000 / 28787 | 31 | | 01'38" (+00'18") | 1000 / 29787 | 32 | | 01'48" (+00'28") | 1000 / 30787 | 33 | | 01'50" (+00'30") | 1000 / 31787 | 34 | | 01'38" (+00'18") | 1000 / 32787 | 35 | | 01'53" (+00'33") | 1000 / 33787 | 36 | | 01'29" (+00'09") | 1000 / 34787 | 37 | | 01'53" (+00'33") | 1000 / 35787 | 38 | | 01'36" (+00'16") | 1000 / 36787 | 39 | | 01'24" (+00'04") | 1000 / 37787 | 40 | | 01'34" (+00'14") | 1000 / 38787 | 41 | | 02'09" (+00'49") | 1000 / 39787 | 42 | | 01'42" (+00'22") | 1000 / 40787 | 43 | | 01'50" (+00'30") | 1000 / 41787 | 44 | | 03'16" (+01'56") | 436 / 42223 | 45 | | 09'57" (+08'37") | 716 / 42939 | 46 | | 05'23" (+04'03") | 1000 / 43939 | 47 | | 05'49" (+04'29") | 1000 / 44939 | 48 | | 05'57" (+04'37") | 1000 / 45939 | 49 | | 05'27" (+04'07") | 1000 / 46939 | 50 | | 05'38" (+04'18") | 1000 / 47939 | 51 | | 05'47" (+04'27") | 1000 / 48939 | 52 | | 05'50" (+04'30") | 1000 / 49939 | 53 | | 05'34" (+04'14") | 1000 / 50939 | 54 | | 05'31" (+04'11") | 1000 / 51939 |
賽前宣言: 希望能再進步 10月累積里程 : 158.56 km ADIDAS adizero Takumi-ren 累積 : 383.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 01'53" | 00:12'12" | 3 | 01'42" | 00:13'54" | 4 | 01'59" | 00:15'53" | 5 | 02'14" | 00:18'07" | 6 | 01'49" | 00:19'56" | 7 | 01'49" | 00:21'45" | 8 | 02'10" | 00:23'55" | 9 | 01'44" | 00:25'39" | 10 | 01'44" | 00:27'23" | 11 | 01'53" | 00:29'16" | 12 | 01'37" | 00:30'53" | 13 | 01'58" | 00:32'51" | 14 | 01'46" | 00:34'37" | 15 | 02'09" | 00:36'46" | 16 | 02'56" | 00:39'42" | 17 | 02'27" | 00:42'09" | 18 | 02'21" | 00:44'30" | 19 | 01'48" | 00:46'18" | 20 | 02'12" | 00:48'30" | 21 | 02'01" | 00:50'31" | 22 | 01'51" | 00:52'22" | 23 | 01'57" | 00:54'19" | 24 | 01'32" | 00:55'51" | 25 | 01'28" | 00:57'19" | 26 | 01'21" | 00:58'40" | 27 | 01'42" | 01:00'22" | 28 | 01'36" | 01:01'58" | 29 | 01'39" | 01:03'37" | 30 | 01'48" | 01:05'25" | 31 | 01'51" | 01:07'16" | 32 | 01'39" | 01:08'55" | 33 | 01'54" | 01:10'49" | 34 | 01'30" | 01:12'19" | 35 | 01'53" | 01:14'12" | 36 | 01'36" | 01:15'48" | 37 | 01'24" | 01:17'12" | 38 | 01'35" | 01:18'47" | 39 | 02'08" | 01:20'55" | 40 | 01'43" | 01:22'38" | 41 | 01'51" | 01:24'29" | 52.8 | 05'25" | 02:28'46" |
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