11.9 km | 01:41:45 | 08:33/km日期: 2022-10-27 04:32 - 平均心率: 128 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72%
Pace: 13'28" / 05'50" / 05'01" / 04'44" / 07'41" / 06'26" / 08'55" / 10'11" / 05'00" / 03'56" / 03'57" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+10'42") | 1000 / 1000 |
| 2 | | 05'50" (+02'48") | 1000 / 2000 |
| 3 | | 05'00" (+01'58") | 1000 / 3000 |
| 4 | | 04'44" (+01'42") | 1000 / 4000 |
| 5 | | 07'41" (+04'39") | 1000 / 5000 |
| 6 | | 06'25" (+03'23") | 1000 / 6000 |
| 7 | | 08'55" (+05'53") | 1000 / 7000 |
| 8 | | 11'16" (+08'14") | 854 / 7854 |
| 9 | | 03'19" (+00'17") | 469 / 8324 |
| 10 | | 03'16" (+00'14") | 468 / 8793 |
| 11 | | 15'02" (+12'00") | 148 / 8942 |
| 12 | | 03'08" (+00'06") | 480 / 9423 |
| 13 | | 03'02" | 478 / 9901 |
| 14 | | 13'11" (+10'09") | 169 / 10071 |
| 15 | | 03'04" (+00'02") | 476 / 10547 |
| 16 | | 03'05" (+00'03") | 477 / 11025 |
| 17 | | 30'36" (+27'34") | 857 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 05'50" | 00:19'18" |
| 3 | 05'01" | 00:24'19" |
| 4 | 04'44" | 00:29'03" |
| 5 | 07'41" | 00:36'44" |
| 6 | 06'26" | 00:43'10" |
| 7 | 08'55" | 00:52'05" |
| 8 | 10'11" | 01:02'16" |
| 9 | 05'00" | 01:07'16" |
| 10 | 03'56" | 01:11'12" |
| 11 | 03'57" | 01:15'09" |
| 11.9 | 29'49" | 01:41'29" |
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