| 全馬 | 05:34:37 | 07:55/km | 第166馬官方成績 | 日期 | 2015-10-17 | 成績 | 05:34:37 | 總名次 | 503 / 826 | 分組名次 | 174 / 284 | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+02'21") | 01:02'30" (+00'48") | | 00:30'27" (+00'45") | | 00:29'42" | 01:01'42" | | 00:32'00" (+02'18") | | 00:36'30" (+06'48") | 01:14'39" (+12'57") | | 00:38'09" (+08'27") | | 00:49'04" (+19'22") | 01:45'57" (+44'15") | | 00:56'53" (+27'11") | |
日期: 2015-10-17 05:34 - 總爬升: 392 m - 平均心率: 67 - 卡路里: 3510 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" | 1004 / 1004 | 2 | | 05'36" (+00'13") | 1012 / 2016 | 3 | | 05'25" (+00'02") | 1004 / 3020 | 4 | | 06'14" (+00'51") | 1013 / 4034 | 5 | | 09'20" (+03'57") | 1002 / 5036 |
6 | | 06'05" (+00'42") | 942 / 5979 | 7 | | 05'48" (+00'25") | 1071 / 7050 | 8 | | 05'58" (+00'35") | 1008 / 8059 | 9 | | 05'56" (+00'33") | 1009 / 9068 | 10 | | 06'40" (+01'17") | 1004 / 10072 | 11 | | 05'52" (+00'29") | 1006 / 11078 | 12 | | 05'44" (+00'21") | 1007 / 12086 | 13 | | 06'05" (+00'42") | 1012 / 13098 | 14 | | 05'51" (+00'28") | 1002 / 14100 | 15 | | 06'20" (+00'57") | 1004 / 15104 | 16 | | 06'11" (+00'48") | 1005 / 16110 | 17 | | 06'19" (+00'56") | 1012 / 17122 | 18 | | 06'34" (+01'11") | 1014 / 18137 | 19 | | 06'18" (+00'55") | 1004 / 19141 | 20 | | 06'25" (+01'02") | 997 / 20139 | 21 | | 07'20" (+01'57") | 1009 / 21148 | 22 | | 07'07" (+01'44") | 997 / 22146 | 23 | | 06'30" (+01'07") | 1004 / 23151 | 24 | | 08'19" (+02'56") | 1014 / 24166 | 25 | | 07'11" (+01'48") | 1009 / 25175 | 26 | | 06'47" (+01'24") | 1005 / 26180 | 27 | | 07'03" (+01'40") | 1009 / 27190 | 28 | | 09'41" (+04'18") | 1002 / 28192 | 29 | | 07'05" (+01'42") | 1016 / 29208 | 30 | | 08'26" (+03'03") | 996 / 30204 | 31 | | 06'54" (+01'31") | 1007 / 31212 | 32 | | 09'59" (+04'36") | 1006 / 32218 | 33 | | 07'16" (+01'53") | 1007 / 33226 | 34 | | 12'08" (+06'45") | 1010 / 34237 | 35 | | 13'06" (+07'43") | 1012 / 35249 | 36 | | 10'39" (+05'16") | 1005 / 36255 | 37 | | 08'38" (+03'15") | 1009 / 37265 | 38 | | 14'12" (+08'49") | 1016 / 38281 | 39 | | 11'47" (+06'24") | 1011 / 39293 | 40 | | 11'10" (+05'47") | 1014 / 40307 | 41 | | 10'55" (+05'32") | 1007 / 41314 | 42 | | 13'33" (+08'10") | 1009 / 42323 |
賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.51 km 黑+黃夾腳拖 累積 : 679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'37" | 00:11'02" | 3 | 05'27" | 00:16'29" | 4 | 06'07" | 00:22'36" | 5 | 09'27" | 00:32'03" | 6 | 05'59" | 00:38'02" | 7 | 05'52" | 00:43'54" | 8 | 06'00" | 00:49'54" | 9 | 05'56" | 00:55'50" | 10 | 06'40" | 01:02'30" | 11 | 05'56" | 01:08'26" | 12 | 05'46" | 01:14'12" | 13 | 06'02" | 01:20'14" | 14 | 05'52" | 01:26'06" | 15 | 06'06" | 01:32'12" | 16 | 06'26" | 01:38'38" | 17 | 06'16" | 01:44'54" | 18 | 06'38" | 01:51'32" | 19 | 06'18" | 01:57'50" | 20 | 06'22" | 02:04'12" | 21 | 07'18" | 02:11'30" | 22 | 07'15" | 02:18'45" | 23 | 06'27" | 02:25'12" | 24 | 08'21" | 02:33'33" | 25 | 07'09" | 02:40'42" | 26 | 06'46" | 02:47'28" | 27 | 07'00" | 02:54'28" | 28 | 09'46" | 03:04'14" | 29 | 07'04" | 03:11'18" | 30 | 07'33" | 03:18'51" | 31 | 07'48" | 03:26'39" | 32 | 08'16" | 03:34'55" | 33 | 08'33" | 03:43'28" | 34 | 11'29" | 03:54'57" | 35 | 12'58" | 04:07'55" | 36 | 11'26" | 04:19'21" | 37 | 08'21" | 04:27'42" | 38 | 12'52" | 04:40'34" | 39 | 13'15" | 04:53'49" | 40 | 10'59" | 05:04'48" | 41 | 11'25" | 05:16'13" | 42 | 12'22" | 05:28'35" | 42.3 | 26'56" | 05:36'27" |
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