|  全馬 | 04:33:35 | 06:29/km | 第8馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 04:33:35 | | 總名次 | 169 / 826 | | 分組名次 | 40 / 216 | | 平均速度 | 06:29/km |
李育儒  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+03'49") | 00:58'05" (+03'43") | | 00:27'30" (+00'44") | | 00:27'36" (+00'50") | 00:54'22" | | 00:26'46" | | 00:30'52" (+04'06") | 01:03'52" (+09'30") | | 00:33'00" (+06'14") | | 00:34'19" (+07'33") | 01:19'04" (+24'42") | | 00:44'45" (+17'59") | |
日期: 2015-10-17 05:30 - 總爬升: 464 m - 地點: 烘爐地馬 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2805 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'58") | 1000 / 1000 | | 2 | | 05'33" (+00'24") | 1000 / 2000 | | 3 | | 05'25" (+00'16") | 1000 / 3000 | | 4 | | 07'00" (+01'51") | 1000 / 4000 | | 5 | | 07'43" (+02'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 | | 7 | | 05'28" (+00'19") | 1000 / 7000 | | 8 | | 05'31" (+00'22") | 1000 / 8000 | | 9 | | 05'19" (+00'10") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 05'21" (+00'12") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'38" (+00'29") | 1000 / 13000 | | 14 | | 05'18" (+00'09") | 1000 / 14000 | | 15 | | 06'08" (+00'59") | 1000 / 15000 | | 16 | | 05'13" (+00'04") | 1000 / 16000 | | 17 | | 05'13" (+00'04") | 1000 / 17000 | | 18 | | 05'34" (+00'25") | 1000 / 18000 | | 19 | | 05'25" (+00'16") | 1000 / 19000 | | 20 | | 05'19" (+00'10") | 1000 / 20000 | | 21 | | 05'35" (+00'26") | 1000 / 21000 | | 22 | | 06'37" (+01'28") | 1000 / 22000 | | 23 | | 06'10" (+01'01") | 1000 / 23000 | | 24 | | 05'37" (+00'28") | 1000 / 24000 | | 25 | | 06'50" (+01'41") | 1000 / 25000 | | 26 | | 05'33" (+00'24") | 1000 / 26000 | | 27 | | 08'12" (+03'03") | 1000 / 27000 | | 28 | | 05'37" (+00'28") | 1000 / 28000 | | 29 | | 06'32" (+01'23") | 1000 / 29000 | | 30 | | 07'02" (+01'53") | 1000 / 30000 | | 31 | | 05'51" (+00'42") | 1000 / 31000 | | 32 | | 08'12" (+03'03") | 1000 / 32000 | | 33 | | 05'54" (+00'45") | 1000 / 33000 | | 34 | | 07'44" (+02'35") | 1000 / 34000 | | 35 | | 06'36" (+01'27") | 1000 / 35000 | | 36 | | 07'54" (+02'45") | 1000 / 36000 | | 37 | | 09'01" (+03'52") | 1000 / 37000 | | 38 | | 12'24" (+07'15") | 1000 / 38000 | | 39 | | 07'24" (+02'15") | 1000 / 39000 | | 40 | | 08'00" (+02'51") | 1000 / 40000 | | 41 | | 11'07" (+05'58") | 1000 / 41000 | | 42 | | 10'33" (+05'24") | 502 / 41502 |
長距離練習，跟賽前設定的430差不多。陡坡爬的很累 賽前宣言: 家附近的賽事！第一屆，一定要參與的！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'33" | 00:10'25" | | 3 | 05'26" | 00:15'51" | | 4 | 07'01" | 00:22'52" | | 5 | 07'43" | 00:30'35" | | 6 | 05'37" | 00:36'12" | | 7 | 05'28" | 00:41'40" | | 8 | 05'32" | 00:47'12" | | 9 | 05'20" | 00:52'32" | | 10 | 05'33" | 00:58'05" | | 11 | 05'27" | 01:03'32" | | 12 | 05'04" | 01:08'36" | | 13 | 05'39" | 01:14'15" | | 14 | 05'18" | 01:19'33" | | 15 | 06'08" | 01:25'41" | | 16 | 05'14" | 01:30'55" | | 17 | 05'13" | 01:36'08" | | 18 | 05'35" | 01:41'43" | | 19 | 05'25" | 01:47'08" | | 20 | 05'19" | 01:52'27" | | 21 | 05'36" | 01:58'03" | | 22 | 06'38" | 02:04'41" | | 23 | 06'17" | 02:10'58" | | 24 | 05'32" | 02:16'30" | | 25 | 06'49" | 02:23'19" | | 26 | 05'34" | 02:28'53" | | 27 | 08'12" | 02:37'05" | | 28 | 05'38" | 02:42'43" | | 29 | 06'33" | 02:49'16" | | 30 | 07'03" | 02:56'19" | | 31 | 05'51" | 03:02'10" | | 32 | 08'12" | 03:10'22" | | 33 | 05'54" | 03:16'16" | | 34 | 07'45" | 03:24'01" | | 35 | 06'37" | 03:30'38" | | 36 | 08'04" | 03:38'42" | | 37 | 08'51" | 03:47'33" | | 38 | 12'25" | 03:59'58" | | 39 | 07'25" | 04:07'23" | | 40 | 08'00" | 04:15'23" | | 41 | 11'07" | 04:26'30" | | 41.5 | 11'40" | 04:32'22" |
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