| 全馬 | 04:23:13 | 06:14/km | 第92馬官方成績 | 日期 | 2015-10-17 | 成績 | 04:23:13 | 總名次 | 126 / 828 | 分組名次 | 41 / 285 | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+03'07") | 00:53'23" (+01'14") | | 00:25'08" | | 00:25'49" (+00'41") | 00:52'09" | | 00:26'20" (+01'12") | | 00:28'16" (+03'08") | 00:57'51" (+05'42") | | 00:29'35" (+04'27") | | 00:34'00" (+08'52") | 01:18'49" (+26'40") | | 00:44'49" (+19'41") | |
日期: 2015-10-17 05:29 - 總爬升: 437 m - 平均心率: 159 - 卡路里: 2257 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'39") | 1000 / 1000 | 2 | | 04'46" | 1000 / 2000 | 3 | | 04'49" (+00'03") | 1000 / 3000 | 4 | | 06'10" (+01'24") | 1000 / 4000 | 5 | | 07'03" (+02'17") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 | 7 | | 04'55" (+00'09") | 1000 / 7000 | 8 | | 05'06" (+00'20") | 1000 / 8000 | 9 | | 04'51" (+00'05") | 1000 / 9000 | 10 | | 05'05" (+00'19") | 1000 / 10000 | 11 | | 05'05" (+00'19") | 1000 / 11000 | 12 | | 04'55" (+00'09") | 1000 / 12000 | 13 | | 05'17" (+00'31") | 1000 / 13000 | 14 | | 05'01" (+00'15") | 1000 / 14000 | 15 | | 05'28" (+00'42") | 1000 / 15000 | 16 | | 05'03" (+00'17") | 1000 / 16000 | 17 | | 05'03" (+00'17") | 1000 / 17000 | 18 | | 05'37" (+00'51") | 1000 / 18000 | 19 | | 05'26" (+00'40") | 1000 / 19000 | 20 | | 05'09" (+00'23") | 1000 / 20000 | 21 | | 05'57" (+01'11") | 1000 / 21000 | 22 | | 05'18" (+00'32") | 1000 / 22000 | 23 | | 05'51" (+01'05") | 1000 / 23000 | 24 | | 05'14" (+00'28") | 1000 / 24000 | 25 | | 05'53" (+01'07") | 1000 / 25000 | 26 | | 05'29" (+00'43") | 1000 / 26000 | 27 | | 06'12" (+01'26") | 1000 / 27000 | 28 | | 05'28" (+00'42") | 1000 / 28000 | 29 | | 05'41" (+00'55") | 1000 / 29000 | 30 | | 06'43" (+01'57") | 1000 / 30000 | 31 | | 05'57" (+01'11") | 1000 / 31000 | 32 | | 07'14" (+02'28") | 1000 / 32000 | 33 | | 06'09" (+01'23") | 1000 / 33000 | 34 | | 07'18" (+02'32") | 1000 / 34000 | 35 | | 07'19" (+02'33") | 1000 / 35000 | 36 | | 08'48" (+04'02") | 1000 / 36000 | 37 | | 07'10" (+02'24") | 1000 / 37000 | 38 | | 10'53" (+06'07") | 1000 / 38000 | 39 | | 09'38" (+04'52") | 1000 / 39000 | 40 | | 08'18" (+03'32") | 1000 / 40000 | 41 | | 10'40" (+05'54") | 1000 / 41000 | 42 | | 12'35" (+07'49") | 927 / 41927 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 203.45 km SAUCONY TYPE A6 累積 : 14586.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 04'46" | 00:10'11" | 3 | 04'50" | 00:15'01" | 4 | 06'10" | 00:21'11" | 5 | 07'04" | 00:28'15" | 6 | 05'10" | 00:33'25" | 7 | 04'55" | 00:38'20" | 8 | 05'07" | 00:43'27" | 9 | 04'51" | 00:48'18" | 10 | 05'05" | 00:53'23" | 11 | 05'06" | 00:58'29" | 12 | 04'56" | 01:03'25" | 13 | 05'17" | 01:08'42" | 14 | 05'02" | 01:13'44" | 15 | 05'28" | 01:19'12" | 16 | 05'03" | 01:24'15" | 17 | 05'04" | 01:29'19" | 18 | 05'37" | 01:34'56" | 19 | 05'27" | 01:40'23" | 20 | 05'09" | 01:45'32" | 21 | 05'58" | 01:51'30" | 22 | 05'18" | 01:56'48" | 23 | 05'52" | 02:02'40" | 24 | 05'14" | 02:07'54" | 25 | 05'54" | 02:13'48" | 26 | 05'29" | 02:19'17" | 27 | 06'13" | 02:25'30" | 28 | 05'28" | 02:30'58" | 29 | 05'42" | 02:36'40" | 30 | 06'43" | 02:43'23" | 31 | 05'57" | 02:49'20" | 32 | 07'15" | 02:56'35" | 33 | 06'10" | 03:02'45" | 34 | 07'18" | 03:10'03" | 35 | 07'20" | 03:17'23" | 36 | 08'48" | 03:26'11" | 37 | 07'10" | 03:33'21" | 38 | 10'54" | 03:44'15" | 39 | 09'38" | 03:53'53" | 40 | 08'19" | 04:02'12" | 41 | 10'41" | 04:12'53" | 41.9 | 12'35" | 04:24'34" |
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