|  全馬 | 05:29:20 | 07:48/km | 第25馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 05:29:20 | | 總名次 | 447 / 826 | | 分組名次 | 124 / 201 | | 平均速度 | 07:48/km |
kawasaki  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:04'19" | | 00:32'18" (+00'17") | | 00:33'52" (+01'51") | 01:07'19" (+03'00") | | 00:33'27" (+01'26") | | 00:37'30" (+05'29") | 01:18'04" (+13'45") | | 00:40'34" (+08'33") | | 00:38'59" (+06'58") | 01:30'57" (+26'38") | | 00:51'58" (+19'57") | |
日期: 2015-10-17 05:30 - 總爬升: 387 m - 地點: 中和烘爐地 - 平均心率: 154 - 卡路里: 2727 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'09") | 1003 / 1003 | | 2 | | 05'05" | 1008 / 2012 | | 3 | | 05'35" (+00'30") | 1004 / 3016 | | 4 | | 07'04" (+01'59") | 1000 / 4017 | | 5 | | 08'51" (+03'46") | 1005 / 5023 |
| 6 | | 06'00" (+00'55") | 1002 / 6025 | | 7 | | 06'30" (+01'25") | 1008 / 7034 | | 8 | | 06'25" (+01'20") | 1001 / 8035 | | 9 | | 06'46" (+01'41") | 1007 / 9043 | | 10 | | 06'31" (+01'26") | 1002 / 10045 | | 11 | | 07'22" (+02'17") | 1007 / 11052 | | 12 | | 06'18" (+01'13") | 1001 / 12053 | | 13 | | 06'51" (+01'46") | 1003 / 13057 | | 14 | | 06'19" (+01'14") | 1000 / 14058 | | 15 | | 06'50" (+01'45") | 1006 / 15064 | | 16 | | 06'17" (+01'12") | 1007 / 16072 | | 17 | | 06'31" (+01'26") | 1000 / 17073 | | 18 | | 07'05" (+02'00") | 1010 / 18083 | | 19 | | 06'28" (+01'23") | 1004 / 19088 | | 20 | | 06'58" (+01'53") | 1002 / 20090 | | 21 | | 06'42" (+01'37") | 1004 / 21094 | | 22 | | 07'17" (+02'12") | 1008 / 22103 | | 23 | | 06'48" (+01'43") | 1004 / 23108 | | 24 | | 08'17" (+03'12") | 1003 / 24111 | | 25 | | 08'13" (+03'08") | 1010 / 25122 | | 26 | | 06'43" (+01'38") | 1004 / 26126 | | 27 | | 06'59" (+01'54") | 1000 / 27127 | | 28 | | 08'25" (+03'20") | 1009 / 28136 | | 29 | | 08'11" (+03'06") | 1003 / 29140 | | 30 | | 10'02" (+04'57") | 1000 / 30141 | | 31 | | 07'20" (+02'15") | 1006 / 31147 | | 32 | | 08'30" (+03'25") | 1004 / 32151 | | 33 | | 08'01" (+02'56") | 1008 / 33160 | | 34 | | 07'10" (+02'05") | 1003 / 34164 | | 35 | | 07'48" (+02'43") | 1008 / 35173 | | 36 | | 08'11" (+03'06") | 1005 / 36178 | | 37 | | 09'08" (+04'03") | 1005 / 37183 | | 38 | | 14'47" (+09'42") | 1003 / 38187 | | 39 | | 09'43" (+04'38") | 1003 / 39190 | | 40 | | 10'23" (+05'18") | 1002 / 40193 | | 41 | | 12'50" (+07'45") | 1003 / 41197 | | 42 | | 14'43" (+09'38") | 1008 / 42206 |
 台北市kawasaki  台北市kawasaki  2015 第一屆烘爐地馬拉松。
主辦單位很有誠意，福利做得很足。
第一次跑馬，居然跑到噴鼻血。 賽前宣言: 山路，很硬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km  MIZUNO Wave Amulets 累積 : 887.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'05" | 00:10'21" | | 3 | 05'40" | 00:16'01" | | 4 | 07'05" | 00:23'06" | | 5 | 08'55" | 00:32'01" | | 6 | 06'01" | 00:38'02" | | 7 | 06'29" | 00:44'31" | | 8 | 06'28" | 00:50'59" | | 9 | 06'47" | 00:57'46" | | 10 | 06'33" | 01:04'19" | | 11 | 07'27" | 01:11'46" | | 12 | 06'18" | 01:18'04" | | 13 | 06'52" | 01:24'56" | | 14 | 06'20" | 01:31'16" | | 15 | 06'55" | 01:38'11" | | 16 | 06'20" | 01:44'31" | | 17 | 06'30" | 01:51'01" | | 18 | 07'05" | 01:58'06" | | 19 | 06'32" | 02:04'38" | | 20 | 07'00" | 02:11'38" | | 21 | 06'36" | 02:18'14" | | 22 | 07'28" | 02:25'42" | | 23 | 06'44" | 02:32'26" | | 24 | 08'26" | 02:40'52" | | 25 | 08'16" | 02:49'08" | | 26 | 06'44" | 02:55'52" | | 27 | 07'04" | 03:02'56" | | 28 | 08'26" | 03:11'22" | | 29 | 08'13" | 03:19'35" | | 30 | 10'07" | 03:29'42" | | 31 | 07'19" | 03:37'01" | | 32 | 08'33" | 03:45'34" | | 33 | 07'05" | 03:52'39" | | 34 | 08'13" | 04:00'52" | | 35 | 07'49" | 04:08'41" | | 36 | 07'40" | 04:16'21" | | 37 | 09'35" | 04:25'56" | | 38 | 12'47" | 04:38'43" | | 39 | 11'50" | 04:50'33" | | 40 | 10'06" | 05:00'39" | | 41 | 12'35" | 05:13'14" | | 42 | 15'26" | 05:28'40" | | 42.1 | 21'45" | 05:30'35" |
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