| 我的20馬，一大早來跑步，這場真的有硬，最後兩個坡，真的很特別，全部用走的，感謝土地公保祐！ 賽前宣言: 在地的比賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 182.00 km  Asics gel-kayano 21 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'35" | 00:13'42" | | 3 | 06'35" | 00:20'17" | | 4 | 09'07" | 00:29'24" | | 5 | 10'42" | 00:40'06" | | 6 | 07'11" | 00:47'17" | | 7 | 06'38" | 00:53'55" | | 8 | 07'10" | 01:01'05" | | 9 | 06'34" | 01:07'39" | | 10 | 07'23" | 01:15'02" | | 11 | 06'43" | 01:21'45" | | 12 | 06'38" | 01:28'23" | | 13 | 06'55" | 01:35'18" | | 14 | 06'48" | 01:42'06" | | 15 | 07'26" | 01:49'32" | | 16 | 06'40" | 01:56'12" | | 17 | 06'41" | 02:02'53" | | 18 | 07'06" | 02:09'59" | | 19 | 06'42" | 02:16'41" | | 20 | 06'41" | 02:23'22" | | 21 | 07'22" | 02:30'44" | | 22 | 06'58" | 02:37'42" | | 23 | 07'53" | 02:45'35" | | 24 | 06'35" | 02:52'10" | | 25 | 07'06" | 02:59'16" | | 26 | 06'50" | 03:06'06" | | 27 | 07'47" | 03:13'53" | | 28 | 07'13" | 03:21'06" | | 29 | 09'07" | 03:30'13" | | 30 | 08'10" | 03:38'23" | | 31 | 07'06" | 03:45'29" | | 32 | 07'37" | 03:53'06" | | 33 | 07'05" | 04:00'11" | | 34 | 08'41" | 04:08'52" | | 35 | 08'51" | 04:17'43" | | 36 | 07'06" | 04:24'49" | | 37 | 08'34" | 04:33'23" | | 38 | 15'01" | 04:48'24" | | 39 | 10'06" | 04:58'30" | | 40 | 09'34" | 05:08'04" | | 41 | 12'58" | 05:21'02" | | 41.8 | 12'13" | 05:31'15" |
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恭喜完成了第 20 馬
全馬 | 05:30:25 | 07:49/km | 第20馬
新北市
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