18.4 km | 02:07:10 | 06:55/km日期: 2022-10-26 17:35 - 平均心率: 103 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 07'57" / 07'12" / 07'25" / 07'47" / 07'04" / 07'35" / 06'59" / 07'19" / 06'59" / 06'46" / 06'15" / 06'10" / 06'19" / 05'49" / 05'30" / 09'39" / 06'00" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'25") | 1000 / 1000 |
| 2 | | 07'12" (+01'42") | 1000 / 2000 |
| 3 | | 07'24" (+01'54") | 1000 / 3000 |
| 4 | | 07'46" (+02'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'33") | 1000 / 5000 |
| 6 | | 07'35" (+02'05") | 1000 / 6000 |
| 7 | | 06'58" (+01'28") | 1000 / 7000 |
| 8 | | 07'19" (+01'49") | 1000 / 8000 |
| 9 | | 06'59" (+01'29") | 1000 / 9000 |
| 10 | | 06'45" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 09'39" (+04'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'29") | 1000 / 17000 |
| 18 | | 06'08" (+00'38") | 1000 / 18000 |
| 19 | | 06'29" (+00'59") | 355 / 18355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'12" | 00:15'09" |
| 3 | 07'25" | 00:22'34" |
| 4 | 07'47" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 07'35" | 00:45'00" |
| 7 | 06'59" | 00:51'59" |
| 8 | 07'19" | 00:59'18" |
| 9 | 06'59" | 01:06'17" |
| 10 | 06'46" | 01:13'03" |
| 11 | 06'15" | 01:19'18" |
| 12 | 06'10" | 01:25'28" |
| 13 | 06'19" | 01:31'47" |
| 14 | 05'49" | 01:37'36" |
| 15 | 05'30" | 01:43'06" |
| 16 | 09'39" | 01:52'45" |
| 17 | 06'00" | 01:58'45" |
| 18 | 06'08" | 02:04'53" |
| 18.4 | 06'30" | 02:07'12" |
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