25.1 km | 02:11:00 | 05:13/km日期: 2022-10-26 07:29 - 平均心率: 133 - 卡路里: 1149 Cal - 平均步頻: 156
Pace: 05'22" / 05'16" / 05'15" / 05'15" / 05'15" / 05'12" / 05'12" / 05'11" / 05'11" / 05'15" / 05'18" / 05'20" / 05'40" / 05'17" / 05'12" / 05'07" / 05'07" / 05'07" / 05'06" / 05'09" / 05'09" / 05'09" / 05'12" / 05'14" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'07" (+00'02") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 1000 / 21000 |
| 22 | | 05'09" (+00'04") | 1000 / 22000 |
| 23 | | 05'12" (+00'07") | 1000 / 23000 |
| 24 | | 05'14" (+00'09") | 1000 / 24000 |
| 25 | | 05'13" (+00'08") | 1000 / 25000 |
| 26 | | 05'06" (+00'01") | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 349.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'11" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'18" | 00:57'42" |
| 12 | 05'20" | 01:03'02" |
| 13 | 05'40" | 01:08'42" |
| 14 | 05'17" | 01:13'59" |
| 15 | 05'12" | 01:19'11" |
| 16 | 05'07" | 01:24'18" |
| 17 | 05'07" | 01:29'25" |
| 18 | 05'07" | 01:34'32" |
| 19 | 05'06" | 01:39'38" |
| 20 | 05'09" | 01:44'47" |
| 21 | 05'09" | 01:49'56" |
| 22 | 05'09" | 01:55'05" |
| 23 | 05'12" | 02:00'17" |
| 24 | 05'14" | 02:05'31" |
| 25 | 05'14" | 02:10'45" |
| 25.1 | 05'14" | 02:11'01" |
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