10.4 km | 00:59:15 | 05:43/km日期: 2022-10-26 05:06 - 平均心率: 137 - 卡路里: 491 Cal - 平均步頻: 194
Pace: 06'46" / 06'04" / 05'02" / 05'01" / 04'45" / 06'19" / 05'48" / 06'26" / 05'49" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'10") | 1000 / 1000 |
| 2 | | 06'33" (+01'57") | 200 / 1200 |
| 3 | | 06'07" (+01'31") | 304 / 1504 |
| 4 | | 05'04" (+00'28") | 200 / 1704 |
| 5 | | 04'46" (+00'10") | 1000 / 2703 |
| 6 | | 06'02" (+01'26") | 200 / 2904 |
| 7 | | 04'41" (+00'05") | 1000 / 3904 |
| 8 | | 07'23" (+02'47") | 200 / 4104 |
| 9 | | 04'36" | 1000 / 5104 |
| 10 | | 13'43" (+09'07") | 85 / 5189 |
| 11 | | 05'13" (+00'37") | 1000 / 6189 |
| 12 | | 05'52" (+01'16") | 1000 / 7189 |
| 13 | | 06'34" (+01'58") | 1000 / 8189 |
| 14 | | 05'47" (+01'11") | 1000 / 9189 |
| 15 | | 05'51" (+01'15") | 1000 / 10189 |
| 16 | | 06'30" (+01'54") | 162 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'02" | 00:17'52" |
| 4 | 05'01" | 00:22'53" |
| 5 | 04'45" | 00:27'38" |
| 6 | 06'19" | 00:33'57" |
| 7 | 05'48" | 00:39'45" |
| 8 | 06'26" | 00:46'11" |
| 9 | 05'49" | 00:52'00" |
| 10 | 05'54" | 00:57'54" |
| 10.4 | 05'49" | 00:59'57" |
展開計圈分析
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