15.7 km | 02:15:38 | 08:36/km日期: 2022-10-25 18:45 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 60%
Pace: 08'23" / 06'47" / 07'05" / 07'11" / 06'55" / 06'41" / 14'20" / 06'31" / 06'03" / 11'01" / 07'01" / 06'25" / 18'39" / 55'02" / 10'57" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'34") | 1000 / 1000 |
2 | | 06'47" (+00'46") | 1000 / 2000 |
3 | | 07'00" (+00'59") | 944 / 2944 |
4 | | 07'12" (+01'11") | 1000 / 3944 |
5 | | 07'00" (+00'59") | 1000 / 4944 |
6 | | 06'33" (+00'32") | 1000 / 5944 |
7 | | 07'25" (+01'24") | 1000 / 6944 |
8 | | 06'31" (+00'30") | 1000 / 7944 |
9 | | 06'01" | 1000 / 8944 |
10 | | 10'58" (+04'57") | 1000 / 9944 |
11 | | 07'03" (+01'02") | 1000 / 10944 |
12 | | 06'26" (+00'25") | 1000 / 11944 |
13 | | 06'57" (+00'56") | 1000 / 12944 |
14 | | 14'58" (+08'57") | 1000 / 13944 |
15 | | 10'59" (+04'58") | 1000 / 14944 |
16 | | 19'27" (+13'26") | 797 / 15742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'47" | 00:15'10" |
3 | 07'05" | 00:22'15" |
4 | 07'11" | 00:29'26" |
5 | 06'55" | 00:36'21" |
6 | 06'41" | 00:43'02" |
7 | 14'20" | 00:57'22" |
8 | 06'31" | 01:03'53" |
9 | 06'03" | 01:09'56" |
10 | 11'01" | 01:20'57" |
11 | 07'01" | 01:27'58" |
12 | 06'25" | 01:34'23" |
13 | 18'39" | 01:53'02" |
14 | 55'02" | 02:48'04" |
15 | 10'57" | 02:59'01" |
15.7 | 07'32" | 03:04'37" |