16.5 km | 02:09:51 | 07:50/km日期: 2015-10-16 20:36 - 總爬升: 282 m - 地點: 彰化市 - 天氣: 涼爽 - 卡路里: 923 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'55" / 06'08" / 06'04" / 07'53" / 07'43" / 07'23" / 07'03" / 07'03" / 07'38" / 08'56" / 07'59" / 09'00" / 08'02" / 08'00" / 08'52" / 08'34" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'48") | 999 / 999 |
| 2 | | 06'15" (+00'17") | 997 / 1997 |
| 3 | | 05'58" | 1002 / 2999 |
| 4 | | 07'58" (+02'00") | 1002 / 4001 |
| 5 | | 07'41" (+01'43") | 1002 / 5004 |
| 6 | | 07'22" (+01'24") | 1001 / 6005 |
| 7 | | 06'59" (+01'01") | 1008 / 7014 |
| 8 | | 07'03" (+01'05") | 999 / 8014 |
| 9 | | 07'40" (+01'42") | 1010 / 9024 |
| 10 | | 08'49" (+02'51") | 1002 / 10027 |
| 11 | | 08'06" (+02'08") | 1010 / 11037 |
| 12 | | 09'07" (+03'09") | 993 / 12031 |
| 13 | | 07'59" (+02'01") | 1008 / 13039 |
| 14 | | 08'06" (+02'08") | 1004 / 14043 |
| 15 | | 08'54" (+02'56") | 1006 / 15050 |
| 16 | | 08'17" (+02'19") | 992 / 16042 |
| 17 | | 10'44" (+04'46") | 503 / 16545 |
今晚發瘋，竟然跑了16km,應該是還可以跑5km,就可以抓到半馬了。雙腿也快不是自己的了～～哈哈哈哈哈，瘋了嗎？
10月累積里程 :
59.23 km 
Nike free 5.0 642199701 累積 :
3180.6 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'08" | 00:14'03" |
| 3 | 06'04" | 00:20'07" |
| 4 | 07'53" | 00:28'00" |
| 5 | 07'43" | 00:35'43" |
| 6 | 07'23" | 00:43'06" |
| 7 | 07'03" | 00:50'09" |
| 8 | 07'03" | 00:57'12" |
| 9 | 07'38" | 01:04'50" |
| 10 | 08'56" | 01:13'46" |
| 11 | 07'59" | 01:21'45" |
| 12 | 09'00" | 01:30'45" |
| 13 | 08'02" | 01:38'47" |
| 14 | 08'00" | 01:46'47" |
| 15 | 08'52" | 01:55'39" |
| 16 | 08'34" | 02:04'13" |
| 16.5 | 10'19" | 02:09'51" |
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