14.0 km | 01:03:19 | 04:31/km日期: 2015-10-16 19:04 - 總爬升: 140 m - 卡路里: 454 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'25" / 04'11" / 04'34" / 04'39" / 04'34" / 04'31" / 04'35" / 04'31" / 04'43" / 04'35" / 04'26" / 04'34" / 04'30" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'21") | 1000 / 14000 |
| 15 | | 04'29" (+00'18") | 13 / 14013 |
最近有點提不起勁來，練跑都感覺懶懶的.......
今天值得高興的，就是石岡馬不用再爬那3公里的坡了~~~~~
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'11" | 00:08'36" |
| 3 | 04'34" | 00:13'10" |
| 4 | 04'39" | 00:17'49" |
| 5 | 04'34" | 00:22'23" |
| 6 | 04'31" | 00:26'54" |
| 7 | 04'35" | 00:31'29" |
| 8 | 04'31" | 00:36'00" |
| 9 | 04'43" | 00:40'43" |
| 10 | 04'35" | 00:45'18" |
| 11 | 04'26" | 00:49'44" |
| 12 | 04'34" | 00:54'18" |
| 13 | 04'30" | 00:58'48" |
| 14 | 04'32" | 01:03'20" |
| 14.0 | 04'51" | 01:03'24" |
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