| 賽後評分: AEDrunner 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 196.78 km  母子鱷魚 2代白 累積 : 518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'20" | 00:13'25" | | 3 | 06'31" | 00:19'56" | | 4 | 06'37" | 00:26'33" | | 5 | 07'11" | 00:33'44" | | 6 | 05'51" | 00:39'35" | | 7 | 08'23" | 00:47'58" | | 8 | 06'01" | 00:53'59" | | 9 | 05'49" | 00:59'48" | | 10 | 05'59" | 01:05'47" | | 11 | 06'08" | 01:11'55" | | 12 | 06'02" | 01:17'57" | | 13 | 11'32" | 01:29'29" | | 14 | 06'41" | 01:36'10" | | 15 | 08'57" | 01:45'07" | | 16 | 08'26" | 01:53'33" | | 17 | 09'10" | 02:02'43" | | 18 | 05'54" | 02:08'37" | | 19 | 08'01" | 02:16'38" | | 20 | 05'37" | 02:22'15" | | 21 | 05'30" | 02:27'45" | | 22 | 05'15" | 02:33'00" | | 23 | 10'42" | 02:43'42" | | 24 | 05'56" | 02:49'38" | | 25 | 05'57" | 02:55'35" | | 26 | 07'20" | 03:02'55" | | 27 | 12'34" | 03:15'29" | | 28 | 12'27" | 03:27'56" | | 29 | 10'25" | 03:38'21" | | 30 | 06'12" | 03:44'33" | | 31 | 05'27" | 03:50'00" | | 32 | 10'39" | 04:00'39" | | 33 | 05'16" | 04:05'55" | | 34 | 05'11" | 04:11'06" | | 35 | 05'35" | 04:16'41" | | 36 | 05'23" | 04:22'04" | | 37 | 06'37" | 04:28'41" | | 38 | 10'27" | 04:39'08" | | 39 | 13'44" | 04:52'52" | | 40 | 11'21" | 05:04'13" | | 41 | 16'36" | 05:20'49" | | 42 | 11'35" | 05:32'24" | | 43 | 12'59" | 05:45'23" | | 44 | 12'07" | 05:57'30" | | 44.7 | 12'36" | 06:05'59" |
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