11.4 km | 01:01:59 | 05:26/km日期: 2022-10-25 06:18 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 05'50" / 05'44" / 04'45" / 04'33" / 06'59" / 04'33" / 04'32" / 07'01" / 04'29" / 04'30" / 06'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+02'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+02'32") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" (+01'43") | 1000 / 11000 |
| 12 | | 06'48" (+02'20") | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
258.08 km 
Nike Alphafly 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 04'45" | 00:16'19" |
| 4 | 04'33" | 00:20'52" |
| 5 | 06'59" | 00:27'51" |
| 6 | 04'33" | 00:32'24" |
| 7 | 04'32" | 00:36'56" |
| 8 | 07'01" | 00:43'57" |
| 9 | 04'29" | 00:48'26" |
| 10 | 04'30" | 00:52'56" |
| 11 | 06'11" | 00:59'07" |
| 11.4 | 06'49" | 01:01'49" |
展開計圈分析
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