16.7 km | 01:35:40 | 05:43/km日期: 2022-10-25 05:06 - 總爬升: 306 m - 平均心率: 135 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 04'53" / 09'58" / 04'31" / 04'24" / 04'07" / 05'13" / 04'03" / 05'29" / 03'53" / 05'48" / 03'49" / 05'33" / 03'50" / 06'12" / 09'19" / 07'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'32") | 1000 / 1000 |
| 2 | | 06'32" (+02'52") | 1000 / 2000 |
| 3 | | 07'56" (+04'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'43") | 1000 / 4000 |
| 5 | | 04'06" (+00'26") | 1000 / 5000 |
| 6 | | 12'39" (+08'59") | 159 / 5159 |
| 7 | | 03'44" (+00'04") | 415 / 5575 |
| 8 | | 03'52" (+00'12") | 418 / 5993 |
| 9 | | 03'44" (+00'04") | 427 / 6421 |
| 10 | | 03'48" (+00'08") | 418 / 6839 |
| 11 | | 07'52" (+04'12") | 456 / 7296 |
| 12 | | 04'00" (+00'20") | 415 / 7711 |
| 13 | | 03'47" (+00'07") | 413 / 8124 |
| 14 | | 03'52" (+00'12") | 417 / 8542 |
| 15 | | 03'53" (+00'13") | 413 / 8955 |
| 16 | | 08'10" (+04'30") | 449 / 9405 |
| 17 | | 03'50" (+00'10") | 412 / 9817 |
| 18 | | 03'52" (+00'12") | 418 / 10236 |
| 19 | | 03'43" (+00'03") | 426 / 10662 |
| 20 | | 03'55" (+00'15") | 411 / 11074 |
| 21 | | 07'43" (+04'03") | 450 / 11524 |
| 22 | | 03'46" (+00'06") | 418 / 11943 |
| 23 | | 03'44" (+00'04") | 419 / 12362 |
| 24 | | 03'53" (+00'13") | 419 / 12781 |
| 25 | | 03'40" | 417 / 13198 |
| 26 | | 06'43" (+03'03") | 1000 / 14198 |
| 27 | | 09'32" (+05'52") | 1000 / 15198 |
| 28 | | 07'02" (+03'22") | 1000 / 16198 |
| 29 | | 07'41" (+04'01") | 504 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 09'58" | 00:14'51" |
| 3 | 04'31" | 00:19'22" |
| 4 | 04'24" | 00:23'46" |
| 5 | 04'07" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 04'03" | 00:37'09" |
| 8 | 05'29" | 00:42'38" |
| 9 | 03'53" | 00:46'31" |
| 10 | 05'48" | 00:52'19" |
| 11 | 03'49" | 00:56'08" |
| 12 | 05'33" | 01:01'41" |
| 13 | 03'50" | 01:05'31" |
| 14 | 06'12" | 01:11'43" |
| 15 | 09'19" | 01:21'02" |
| 16 | 07'07" | 01:28'09" |
| 16.7 | 07'25" | 01:33'22" |
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